Fiber Fueled by Jules Neumann [EPUB: B08MC8RWDD]

• Title: Fiber Fueled: 51 Plant-Based High-Fiber Recipes for Gut Health, Weight Loss and Optimizing Your Microbiome
• Author: Jules Neumann
• Pages: 143
• Publisher (Publication Date): Happyhealthygreen (November 30, 2020)
• Language: English
• ASIN: B08MC8RWDD
• Download File Format:EPUB

51 Delicious Plant-Based Fiber-Fueled Recipes!

Recipes in this book are also included in the ‘Vegan Meal Prep’ series by Jules Neumann.

These recipes challenge the restrictive paleo and keto approach with microbiome-friendly foods. With gut health as the key to boosting your metabolism, balancing hormones, and taming inflammations, these natural foods fuel your gut with dietary fiber from a diverse number of colorful plants.

And the science has proven, fiber energizes your gut microbes and helps create postbiotics.

Recipes in this book help to:

Optimize your immune system
Promote weight loss
Repair leaky gut
Strengthen the microbiome
Reduce food sensitivities
Lower cholesterol
Improve brain function
Reverse type 2 diabetes

And pack all the fiber and short-chain omega 3 fatty acids you need to live your best life. Enjoy these fiber-rich, real food-based dishes that include fruits, vegetables, whole grains, nuts, seeds, and various legumes.

The 100% vegan-friendly recipes in this cookbook also include nutrition facts & storage info for easy meal prep & meal planning!