Feel Better In 5 by Rangan Chatterjee [EPUB: 0241397804]

• Title:Feel Better In 5: Your Daily Plan to Feel Great for Life
• Autor:Rangan Chatterjee
• Pages: 270
• Publisher (Publication Date): Penguin (December 26, 2019)
• Language: English
• ISBN-10:0241397804
• Download File Format: EPUB

THE #1 BESTSELLER

‘One of the most influential doctors in the country’ – Chris Evans
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It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.