- Title: Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle
- Autor: Zied M.S. R.D., Elisa, Winter M.S., Ruth
- Pages: 288
- Publisher (Publication Date): Wiley; 1 edition (February 1, 2007)
- Language: English
- ISBN-10: 047177894X
- Download File Format: PDF
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
