Title: Fast. Feast. Repeat.: The Ultimate Guide to Delay, Dont Deny Intermittent Fasting | Heal Your Body Through Intermittent, Take Your Health to the Next Level
Author: Gin Herring MD
Pages: 73
Publisher (Publication Date): September 26, 2020
Language: English
ASIN: B08K7L8PCL
Download File Format:EPUB
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 30-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice.
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