Fast. Feast. Repeat by Gin Herring MD [EPUB: B08K7L8PCL]

• Title: Fast. Feast. Repeat.: The Ultimate Guide to Delay, Dont Deny Intermittent Fasting | Heal Your Body Through Intermittent, Take Your Health to the Next Level
• Author: Gin Herring MD
• Pages: 73
• Publisher (Publication Date): September 26, 2020
• Language: English
• ASIN: B08K7L8PCL
• Download File Format:EPUB

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 30-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice.