Everyday Keto Baking by Erica Kerwien [EPUB: 1592339069]

• Title: Everyday Keto Baking: Healthy Low-Carb Recipes for Every Occasion
• Autor: Erica Kerwien
• Pages: 160
• Publisher (Publication Date): Fair Winds Press (July 30, 2019)
• Language: English
• ISBN-10: 1592339069
• Download File Format: EPUB

Have your cake—and stay keto too! With Everyday Keto Baking, there’s no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you’ll ever need.

Inside you’ll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won’t be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto).

Enjoy all the special treats you once thought were off-limits, such as:

Fluffy Pancakes
Cheesy Bagels
Garlic Cauliflower Breadsticks
Chocolate Zucchini Bread
Cinnamon Streusel Cake
Strawberry Rhubarb Cobbler
Chocolate Chip Cookies
Red Velvet Cupcakes
Cheesecake Brownies
Spinach Feta Quiche

Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt. The only thing you need to worry about now is keeping them away from everyone else!