Effortless Mediterranean Diet for Beginners Quick Start by Madison Miller [PDF: B084SVB8BS]

• Title: Effortless Mediterranean Diet for Beginners Quick Start : Mediterranean Quick Start Guide 14-Day Meal Plan and Recipes (Mediterranean Cooking Book 4)
• Author: Madison Miller
• Pages: 110
• Publisher (Publication Date): February 12, 2020
• Language: English
• ASIN: B084SVB8BS
• Download File Format: PDF

Reclaim your Health, feel more energized, and lose weight with the Mediterranean diet, one of the healthiest diets there is. And the Mediterranean Diet Quick Start Guide for Beginners with an organized meal plan will make it effortless! You won’t even feel you are on a diet!

Choosing the Mediterranean diet is one of the healthiest choices you can make. Losing weight is not the only benefit of this style of eating; there are plenty of others. For example, the Mediterranean diet helps protect you against type 2 Diabetes, against Alzheimer’s and other forms of mental decline, and even helps keep your muscles limber. Even better, it dishes out plenty of antioxidants to protect from certain cancers, and wards off heart disease, high blood pressure, and high cholesterol. It’s a lifestyle you can live on easily, forever, just like the people living around the Mediterranean have been doing for centuries. Best of all, studies have shown that it can possibly add years to your life.

The Mediterranean diet consists of eating healthy unprocessed food that includes fish, seafood, poultry, vegetables, nuts, whole grains, fruits, and healthy fats and limits red meats and sugar.

After reading this book, you will know:

•Everything you need to know about the Mediterranean diet.
•The guiding principles of the Mediterranean diet.
•The many health benefits of following a Mediterranean lifestyle.
•The essential pantry and fresh ingredients for Mediterranean cooking.
•What makes a Mediterranean breakfast, lunch, or dinner.
•What to eat and the recommended serving sizes for each food group.
•How to start your diet with an organized quick-start meal plan for the first 14-Days which includes breakfast, lunch, dinner, snacks, and even some desserts.
•Lots of recipes that are easy to prepare such as:

ØPoached Eggs Caprese
ØEasy Eggs Florentine
ØAvocado Toast
ØMediterranean-Style Muesli
ØEggplant Pizza
ØZucchini and Chickpea Salad
ØGrilled Lemon-Herbs Chicken and Avocado Salad
ØPesto Quinoa Bowls
ØMediterranean Lentil Salad
ØGrilled Salmon in Foil
ØChicken Costa Brava
ØSweet Sausage Marsala
ØSpanish Moroccan Fish
ØRoasted Veggie Pasta
ØGrilled Vegetables
ØStuffed Zucchini Boats
ØMediterranean-Style Kale
ØVegetable Millet Pilaf
ØMediterranean Cauliflower Rice
ØFried Mushrooms with Herbs and Garlic
ØSpicy Roasted Chickpeas
ØBaked Kale Chips with Garlic
ØGluten-Free Lemon Cake
ØOrange Olive Oil Cake
ØAnd Many More!

All recipes come with a detailed list of ingredients, cooking and preparation times, the number of servings, easy to follow step-by-step instructions and nutritional information.