- Title:Eating at Work: Make Food Work for You!
- Autor: Ishi Khosla
- Pages: 272
- Publisher (Publication Date): S&S India (September 24, 2019)
- Language: English
- ISBN-10: 9386797348
- Download File Format: EPUB
Renowned nutritionist Ishi Khosla shows us how to make minimal lifestyle changes for lifelong health benefits!
Here’s a unique offering for every kind of professional. For those with irregular or late night shifts, for those on the go, for those with sedentary day jobs – whether you are a doctor, a model, a manager or a school teacher – Ishi Khosla understands your constraints and lifestyle and offers you easy-to-follow tips, interesting food knowledge, small-sized capsules of advice and even recipes.
Replete with case studies, food maps, charts (with both scientific and lifestyle information), important diet-related statistics and figures and lively illustrations, this is a must-have for those who want to be fitter, happier and as beautiful on the outside as on the inside!
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