Diabetes Cookbook For Dummies: 4th Edition by Alan L. Rubin [1118944267, Format: PDF]

Diabetes Cookbook For Dummies by Alan L. Rubin
Print Length: 408 Pages
Publisher: For Dummies
Publication Date: January 27, 2015
Language: English
ISBN-10: 1118944267
ISBN-13: 978-1118944264
File Format: PDF
Discover how to eat a well-balanced diabetic diet

Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you’ll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you.

With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you’re one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health.

Offers 100+ new and revised diabetic recipes for every meal of the day
Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association
Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen
Introduces ways to involve diabetic children in meal planning and preparation

If you’re diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.