- Title: Deliciously Dairy Free: Fresh & Simple Lactose-Free Recipes for Healthy Eating Every Day
- Autor: Lesley Waters
- Pages: 192
- Publisher (Publication Date): June 1st 2015 by Hamlyn (UK)
- Language: English
- ISBN-10: 0600631982
- Download File Format: EPUB
Millions of people are lactose intolerant – meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a “clean” diet.
So, what to eat? In Deliciously Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they’re missing.
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