DASH DIET Instant Pot Cookbook by Garry Goodman [PDF: B09RX2W82Z]

• Title: DASH DIET Instant Pot Cookbook: Helpful Tips for Beginners and Mouth-watering DASH Diet Recipes, Ready in 30 Minutes
• Author: Garry Goodman
• Pages:183
• Publisher (Publication Date): Independently published (February 8, 2022)
• Language: English
• ISBN-10, ISBN-13 or ASIN: B09RX2W82Z
• Download File Format:PDF

This book was designed to help you unlock the secrets of fast, healthy meals that are simple to make – while using affordable, accessible ingredients.

IT’S TIME TO SAY GOODBYE TO BLAND, COMPLICATED RECIPES AND START YOUR EFFORTLESS JOURNEY TO A HEALTHY YOU!

Named “#1 Best Diet Overall” by US News & World Report for eight years in a row, The DASH Diet is proving to be THE healthiest way to eat in today’s modern world. Originally designed to lower blood pressure, the DASH diet is very effective for weight loss, lowering cholesterol, and managing or preventing diabetes. The DASH Diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure (hypertension). Unlike other diet prescriptions, the DASH Diet does not restrict the person from eating only particular food items or removing them from their daily routine. It helps to find the most competent combination out of the conventional food items available to us.

DASH DIET Instant Pot Cookbook includes:

DASH Diet Basics ~ Learn absolutely everything you need to know about the DASH Diet, including an explanation of what foods to include and avoid, the underlying principles to follow, and much more!
Hundreds of Quick & Easy Recipes ~ Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch!
Kitchen-Tested ~ Every recipe in this book has been tried, tested, and tweaked to perfection to make sure you get the tastiest and most flavorsome result every time, with minimal effort!
QuickStart Guide ~ Accelerate your DASH Diet journey with a worth of pre-planned meals!

Each recipe also contains the full-color image and additional information that will help you track your progress and improve on weight loss with:

Estimated preparation and cooking times
Number of servings
Nutritional value is broken down into calories, proteins, carbs, fats

Don’t hesitate and start the journey to a healthier lifestyle with these delicious pressure cooker recipes presented here.