- Title: Dash Diet Instant Pot Cookbook: Quick, Easy and Healthy Recipes that Easy to Follow and Good for Your Health
- Autor: Alec Norton
- Pages:
- Publisher (Publication Date): October 19, 2019
- Language: English
- ASIN: B07ZCB59TT
- Download File Format: EPUB
The DASH diet has been rated the best diet for overall health and wellness for the past 5 years in a row.
The DASH diet
is low in saturated fat and dietary cholesterol
is low in sodium (if following the low-sodium version)
is rich in potassium, magnesium, calcium, protein, and fiber
emphasizes fruits, vegetables, and low-fat dairy
includes whole grains, fish, poultry, and nuts
limits red meat, sweets, and sugary beverages.
Is it good for weight loss? The short answer: Yes. The slightly longer one: This “diet” wasn’t intended for weight loss, though you will see losses as you eat better and eat less, especially if you specifically design your daily meal plan with fewer calories.
In this Cookbook you’ll find plenty of easy-to-prepare recipes that are not only delicious but also aimed at keeping you satisfied throughout the day. While many of the benefits stated in this cookbook include limiting salt, saturated fat and bad cholesterol, another major plus for the followers of this diet is – weight loss.
Use this Dash Diet Instant Pot Cookbook to make EVERY meal, ANY day of the week, with:
More than 70+ creative Dash Diet recipes
Delicious options for breakfasts, lunches, dinners, snacks and desserts
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