Dash Diet Cookbook by Liam Rust [EPUB: B08LDRYWHX]

• Title: Dash Diet Cookbook: The Dash Diet Cookbook For Beginners – Includes Healthy & Delicious Recipes For Lower Blood Pressure & Rapid Weight Loss (Dash Diet Cookbook For Beginners Series 1)
• Author: Liam Rust
• Pages: 253
• Publisher (Publication Date): October 18, 2020
• Language: English
• ASIN: B08LDRYWHX
• Download File Format:EPUB

You’re About To Discover The Dash Diet Cookbook For Beginners – Includes Healthy & Delicious Recipes For Lower Blood Pressure & Rapid Weight Loss!

For many years, the Dash Diet has become world-renown for its ability to lower blood pressure and reduce the body’s susceptibility to a wide array of diseases.

Dash stands for Dietary Approaches to Stop Hypertension, a regiment that was originally created and given to patients who wanted to decrease sodium in their diets.

The concept of this diet is to decrease in sodium consumption leads to a decrease in blood pressure, and therefore this is the perfect regiment for those who are trying to get healthy and stop hypertension. Yet in the process, those who were put on the DASH Diet noticed that they also lost weight!

Hence the DASH Diet was introduced to the world.The Breakfast, lunch, and dinner recipes in this book are very easy to plan for. They consist of low-fat dairy products, such as milk and yogurt, plenty of fresh fruit, leafy greens such as spinach and vegetables such as broccoli, lean meats such as chicken or fish, and a serving of beans for protein.

To aid in the weight-loss process, the DASH Diet is commonly broken up into two phases: Phase One lasts two weeks and is designed to target belly fat.

Phase Two introduces more foods that were not allowed in the first two weeks, and is the longest-lasting phase, said to be the one that dieters remain on for the rest of their lives.

No matter what the reason for beginning the DASH Diet, the benefits of this regiment cannot be contested, as they contribute to a healthier body overall.