Cooking the RealAge (R) Way by Michael F. Roizen, La Puma M.d., John [PDF: 0060009365]

• Title: Cooking the RealAge (R) Way: Turn back your biological clock with more than 80 delicious and easy recipes
• Autor: Michael F. Roizen, La Puma M.d., John
• Pages: 384
• Publisher (Publication Date): HarperCollins e-books; Reprint edition (October 13, 2009)
• Language: English
• ISBN-10: 0060009365
• Download File Format: PDF

The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner’s Manual shows you how to cook your way to a younger you.

In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.

Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It’s the ultimate guide to eating and feeling younger—without sacrificing great taste.