Cook & Lose Weight by Patricia McCausland-Gallo [EPUB: 9781700363350]

• Title: Cook & Lose Weight: Delicious Diets are Sustainable Diets
• Author: Patricia McCausland-Gallo
• Pages: 364
• Publisher (Publication Date): Patricia McCausland; 1st edition (October 20, 2019)
• Language: English
• ISBN-10, ISBN-13 or ASIN: 9781700363350
• Download File Format:EPUB

The world is desperate to lose weight; only naturally delicious food and easy recipes will allow people to successfully change their eating habits.

Eat & Lose Weight is a real-life recount of family recipes stemming from a lifetime journey with the Science of Food & Nutrition with the trade of being a Chef.

Come join the Chef! Begin a life of eating delicious food, that is not “diet food”, but carefully adjusted recipes through the use of natural ingredients; easy techniques that enhance flavor whilst keeping calories low.

Chef Pachi, CCP

What the book gives you…
Embrace food as the source of lifestyle & longevity.
The secret to permanent weight loss, forever!
Cook whilst living with calm joy. Only delicious foods for you, NOW.
Cook & Lose Weight;
Get strong, slim & sleep well again.
Never go on a diet again.
You will eat well in minutes.
Most importantly, enjoy your food, look great: be amazed!

Book Chapters:

The story of this book!
How Do I Eat
How Should We Eat
Simple Recipes Made-in-Minutes
Foods to Choose for Quick Preps
How to Cook w/ Little Oil
Yogurt (Dairy or Vegan)
The Chef’s Secret!
NEVER DIET AGAIN… eliminate cravings.
THE MILLENNIAL KITCHEN
Hacking The Food Scene At Home!
Hacks For The Friendly Kitchen
Ginger Sesame Spread
Gooseberry Spread & Sauce
Med Goat-Cheese Spread
Olives – Pimento Spread
Roasted Garlic Spread
Broccoli Salsa
Mushroom – Onion Salsa
Fresh Tomato Salsa
Mango Curry Salsa
Picadillo, Latin Salsa
Apple Mango Salsa
Apple Passion Fruit Salsa
Peach Salsa
Blackberry Dressing & Sauce
Classic Dijon Dressing
Green Dressing
Lime Dressing
Creamy Wine Dressing
One-Minute Dressing
Raspberry Dressing & Sauce
Kiwi Dressing & Sauce
Mango Dressing & Sauce
Curry Cumin Sauce
Creamy Pesto Sauce
Herbed Mango Sauce
Apple Onion Sauce
Gooseberry Sauce
Spinach Tangerine Sauce
Cashew Sauce
Creamy Herbed Yogurt
Garam Marsala Spice
Artichoke Sauce
Spicy Squash Sauce
Spicy Mango Ají Salsa
Pachi’s Teriyaki Style Sauce
Breakfast
Mushroom Soufflé
Spinach Cheese Soufflé
Egg White Flat Cake
Egg White Omelet
Egg, Turkey Cheese Baskets
Whole-Wheat Pancakes
Whole Wheat Oats Raisin Pancakes, W/ Turkey Bacon & Papaya
Whole Wheat Oat Pancakes, W/ Cottage Cheese & Berries
Multigrain Baguette French Toast
Rye Pickled Ginger French Toast
Whole Grain Nut French Toast
Ciabatta, Raisin French Toast
Heirloom Oatmeal Mix
Berry Banana Cup
Diced Fruit Cup
Star Fruit Cup
Tropical Fruit, Yogurt (Dairy / Vegan), Oats & Nuts
Banana, Yogurt (Dairy / Vegan) Oats 86
Banana Almond Smoothie
Banana Berry Smoothie
Banana Papaya Smoothie
Berry Banana Sorbet Pops
Kiwi Fruit Sorbet
Papaya Tropical Sorbet
Main Dishes, Protein
Best Rotisserie Chicken
Teriyaki Roasted Tofu
Cauliflower Tofu W/ Coconut Sauce
Cashew & Tofu Kabobs
Sesame Chicken Kabobs
Chicken Rolls W/ Mushrooms
Curried Tofu W/ Mango Salsa
Chicken Asparagus Spring Rolls
Cornish Hens W/ Spicy Squash
Herb Wrapped Pork Loin
Flank / Rib Eye W/ Herb Rub
T-Bones W/ Port Wine Sauce
Perfect (Slow Roast) Beef Filet
Beef Kabobs W/ Berry Sauce
Turkey Roll W/ Herbs
Turkey Roll W/ Mushroom
Turkey Scaloppini
Turkey Patties
Turkey Burger Wrap
Lobster Cocktail
Salmon W/ Spinach Tangerines
Salmon Al Pesto
Pork Chops W/ Artichoke Sauce
Shrimp Gooseberry Sauce
Easy Fish Filet Rolls
Scallops W/ Mango Sauce
Herbed Tilapia W/ Salsa
Baked Fresh Cod
Spicy Tuna Gooseberry
The Salad Builder 126
Pachi’s Home Never Gain Weight Salad
Mezclun, Kale Berry Salad
Romaine, Mustards Parmessan
Bibb – Arugula – Mushrooms Grapes
Red Leaf – Collard Greens – Cucumber Zucchini
Green Leaf – Arugula – Diced Tomato Avocado
Romaine – Mustard Greens Hearts Of Palm
Bibb – Turnips – Raisins Peanuts
Tuna Salad
Roasted Veggies W/ Feta
Mesclun, Blue Cheese Lightly Spicy Pecans
Spinach Lettuce Salad W/ Parmesan
Arugula, Smoked Salmon, Roasted Asparagus Salad
Greens, Shrimp Mango
and more