Cook, Eat, Run by Charlie Watson [PDF: 1787134296]

• Title: Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
• Author: Charlie Watson
• Pages: 176
• Publisher (Publication Date): Quadrille Publishing (February 4, 2020)
• Language: English
• ISBN-10: 1787134296
• Download File Format: PDF

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner.

There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.