Category: All eBooks

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Mucusless-Diet Healing System – A Complete Course for Those Who Desire to Learn How to Control Their Health by Arnold Ehret [1494269880, Format: AZW3]

  • Title: Mucusless-Diet Healing System – A Complete Course for Those Who Desire to Learn How to Control Their Health
  • Autor: Arnold Ehret
  • Print Length: 198 pages
  • Publisher (Publication Date): Youcanprint (June 5, 2017)
  • Language: English
  • ASIN: B072QC9S8K
  • ISBN-10: 1494269880
  • ISBN-13: 978-1494269883
  • File Format: AZW3

 
Professor Arnold Ehret’s Mucusless diet healing system contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses. But how can you eliminate these foods and cleanse the body from their waste? This book has everything You need to Know to Instantly begin Cleansing the body and gaining a NEW lease on Life!

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Improve Your Digestion: How to make your gut work for you and not against you by Patrick Holford [0349414009, Format: AZW3]

  • Title: Improve Your Digestion: How to make your gut work for you and not against you
  • Autor: Patrick Holford
  • Print Length: 304 pages
  • Publisher (Publication Date): Piatkus; Expanded, Updated edition (March 2, 2017)
  • Language: English
  • ASIN: B01KTSJNQ4
  • ISBN-10: 0349414009
  • ISBN-13: 978-0349414003
  • File Format: AZW3

Health starts in the gut, your second brain

If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS – or you simply don’t feel energised by your food – Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you’ll experience better health and disease resilience, and a new level of vitality.

Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.
Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:

· Banish bloating and constipation
· End indigestion and heartburn without drugs
· Identify and reverse hidden food intolerances
· Solve IBS and inflammatory bowel disease
· Conquer candidiasis and other gut infections
· Restore healthy digestion with foods that heal
· Balance your gut bacteria and make your own probiotics
· Build your resilience to stress – a crucial factor in achieving good digestion

Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You’ll learn which foods are digestion-friendly and discover the art of Gutstronomy – how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce.

Make your gut your friend and it will reward you with better health.

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Prof. Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira by Arnold Ehret [0990656403, Format: AZW3]

  • Title: Prof. Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
  • Autor: Arnold Ehret
  • Print Length: 220 pages
  • Publisher (Publication Date): Mucus-free Life LLC; 2 edition (November 15, 2014)
  • Language: English
  • ASIN: B00POQZPU0
  • ISBN-10: 0990656403
  • ISBN-13: 978-0990656401
  • File Format: AZW3

Warning! Many of the foods that YOU thought to be Safe and Healthy are Creating SLIME inside YOUR BODY!

Discover The Simplest and Most Powerful NATURAL lifestyle secret that has IMPROVED the lives of THOUSANDS!

Professor Arnold Ehret’s Mucusless diet healing system: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses.

But how can you eliminate these foods and cleanse the body from their waste? This book has everything You need to Know to Instantly begin Cleansing the Body and Gaining a NEW Lease on Life!

Got MUCUS? Then you Need To Read This Book Because You Will Learn how to:

  • Overcome debilitating health issues naturally,
  • Identify which foods are mucus-forming
  • Melt away unwanted body fat,
  • Easily overcame that stuffy nose or cough,
  • Heal yourself of numerous painful ailments naturally!

What others are saying:

“If you are serious about health and wellness and would like to ascend to higher levels of health and eventually attain physiological liberation then Prof. Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and by Prof. Spira is the book for you.” -Andrae K. Genus, M.Sc., Environmental Scientist

“The Annotated Mucusless Diet will be able to answer questions that people who read the original in the past might have had, making Arnold Ehret’s book finally complete.” –Georgia Barretto, Brazilian Jazz Musician

“I cannot say thanks to Spira enough for the blessings and inspiration his book has giving me! Having now read the book with Spira’s notes and revisions, it is as if I was led hand in hand by a wise person””almost feeling the author’s presence next to me, guiding me toward the right thing to do. In a word, if I were on a desert island, this is the only book that I would take with me.” -Aldo Bassi, Mucusless Diet Expert from Italy

“The book is excellent! I love the fact that you are so detail oriented. With each page I was learning a lot. Professor Spira, you really outdid yourself and deserve a pat on the back!” -Keonna Lo

What if you only craved the foods that were good for you?

There is nothing more important than your health! Health is priceless and many people pay hundreds or thousands of dollars for the kind of information that is found in this book. This will never happen as long as you have old poisons inside you from your favorite mucus-forming foods. But you can learn to transform your taste buds so that you no longer desire the most harmful mucus-forming foods. This makes eating healthy so much easier and fun!

How Much Money Is It Worth To Eliminate Your Health Concerns And Revitalize Your Body?

People have paid thousands of dollars to learn the kind of details found in this book. Arnold Ehret’s public lectures on the Mucusless Diet cost $100 in 1922 Adjusted for inflation, this would be $1,389.90 today! But today, the same information Ehret shared and used to heal THOUSANDS of people in his clinics are available to you in this affordable book. And the annotations by Prof. Spira make this book even more valuable, and a must-have for all people interested in natural living.

Mucus-free, The ORIGINAL Vegan Diet!

Get the book that paved way for all plant-based, “vegan” diets. Everybody interested in plant-based natural healing, vegan diets, and raw-food lifestyles must own this book!

Scroll up and grab a copy today!

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Real Delicious: 100+ wholefood recipes for health and wellness by Chrissy Freer [1743365977, Format: EPUB]

  • Title: Real Delicious: 100+ wholefood recipes for health and wellness
  • Autor: Chrissy Freer
  • Print Length: 224 pages
  • Publisher (Publication Date): Murdoch Books (February 1, 2016)
  • Language: English
  • ASIN: B016VIUKTK
  • ISBN-10: 1743365977
  • ISBN-13: 978-1743365977
  • File Format: EPUB

Whatever happened to eating real food? In a world of fasts and fads, whirlwind diets and mealtime anxiety, isn’t it time we took back the joy of eating real, whole food and enjoyed the good health, energy and glowing vitality that can go with that? We only need to look at the increasing incidence of diabetes, food intolerances, allergies and digestive irritations and disorders to see that whatever it is we’re doing to our food, it’s not agreeing with us.

In Real Delicious, Chrissy Freer will show you how quick, easy, satisfying and invigorating it is to cook and eat real food. These are simply delicious recipes to share with family and friends for your whole life.

Eat real, eat well and love it!

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Real Food Projects: 30 skills. 46 recipes. From scratch. by Kate Walsh [1743364229, Format: EPUB]

  • Title: Real Food Projects: 30 skills. 46 recipes. From scratch.
  • Autor: Kate Walsh
  • Print Length: 216 pages
  • Publisher (Publication Date): Murdoch Books (March 23, 2016)
  • Language: English
  • ASIN: B019BQWVMI
  • ISBN-10: 1743364229
  • ISBN-13: 978-1743364222
  • File Format: EPUB

Real Food Projects is your handbook to 30 essential cooking skills that will connect you with your food again. Even if you’re a kitchen rookie, you’ll soon be churning your own butter and slathering it on your own no-knead bread, barbecuing your own homemade sausages or using the season’s freshest fruits to make your own cordials. Step-by-step instructions and photographs guide you from start to finish. For too long we’ve been sold the idea that making our own food is difficult, time-consuming and not worth the effort. But self-taught cook and sustainable food advocate Kate Walsh knows that learning how to cook a few kitchen staples from scratch, using fresh local and seasonal produce, is the best way to improve your health and that of our food system. Better yet, it tastes delicious! Get involved and get stuck into some real food projects today.

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Mercurio’s Menu by Paul Mercurio [1741966132, Format: EPUB]

  • Title: Mercurio’s Menu
  • Autor: Paul Mercurio
  • Print Length: 278 pages
  • Publisher (Publication Date): Murdoch Books (November 1, 2009)
  • Language: English
  • ASIN: B010PLT6CQ
  • ISBN-10: 1741966132
  • ISBN-13: 978-1741966138
  • File Format: EPUB

It seems that dancing is not Paul Mercurio’s only passion and the popularity of his foodie travel show, Mercurio’s Menu would indicate it is a passion well-shared. In this companion book, Paul takes the reader on an entertaining journey around Australia and New Zealand, cooking with local food producers and chefs along the way. With more than 100 of Paul’s unique recipes and those from some of Australia’s best restaurants, Mercurio’s Menu will be sure to get you out of your armchair and into the kitchen.

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Cooking in Season: 100 Recipes for Eating Fresh by Brigit Binns [1681882574, Format: EPUB]

  • Title: Cooking in Season: 100 Recipes for Eating Fresh
  • Autor: Brigit Binns
  • Print Length: 176 pages
  • Publisher (Publication Date): Weldon Owen (October 10, 2017)
  • Language: English
  • ASIN: B077ZL32K8
  • ISBN-10: 1681882574
  • ISBN-13: 978-1681882574
  • File Format: EPUB

Beautiful photos accompany refreshingly simple and wholesome recipes that showcase the best ingredients and flavors of each season.

More than 90 recipes highlight the best of each season’s bounty. With four chapters – one for each season – recipes feature ingredients at the height of their flavor and freshness, inspiring light and flavorful cooking throughout the year. Lush, full-color photography beautifully illustrates the vibrancy of fresh, ripe ingredients. Special features explore seasonal approaches to easy classics such as toasts, bowls, puff pastry tarts, and cocktails.

Cooking in Season is the ultimate handbook for utilizing the best of each season’s ingredients in a collection of simple, yet sublimely flavorful, recipes. From starters, soups and salads through main courses and desserts, freshness in flavor and preparation is effortlessly attained.

Sample Recipes
Spring
Shaved Artichoke, Celery & Fennel Salad; Sesame Ginger Noodles with Sprouts, Leeks & New Potatoes; Grilled Lamb Chops with Spring Herb Salsa Verde; Pavlova with Meyer Lemon Curd & Strawberries.

Summer
Grilled Peach Flatbread with Mozzarella, Pickled Onion & Arugula; Summer Vegetable Ceviche: Grilled Salmon with Stone Fruit Mojo; Watermelon Mojito Ice Pops.

Autumn
Honeyed Fig, Blue Cheese & Walnut Crostini with Honey; Chopped Chard Salad with Wheat Berries, Persimmon & Pepitas; Cider-Braised Chicken with Acorn Squash Ragout; Apple Fritters with Cardamom Cream.

Winter
Creamy Cauliflower Soup with Brussels Sprout Hash; Mixed Citrus Salad with Mache & Fennel; Beef Tenderloin with Celery Root & Potato Puree; Grapefruit Sorbet with Candied Ginger.

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Fan Fare: Game Day Recipes for Delicious Finger Foods, Drinks & More by Kate McMillan [1681882566, Format: EPUB]

Title: Fan Fare: Game Day Recipes for Delicious Finger Foods, Drinks & More
Autor: Kate McMillan
Print Length: 104 pages
Publisher (Publication Date): Weldon Owen (August 29, 2017)
Language: English
ASIN: B077ZNZCVW
ISBN-10: 1681882566,
ISBN-13: 978-1681882567,
File Format: EPUB, PDF

Whether or not the game is any good doesn’t matter as long as you have great eats: eating well during the game is nearly as important as the game itself. Packed with classic game day fare, from munchies and small bites to classic tailgating stand-bys and stadium standards, this book is your complete guide to game-day-grub.

From simple dips to a variety of wings, fully-loaded nachos and Texas chili to meaty sliders and cheesy quesadillas, this book is packed with exactly what everyone wants to eat in front of the tv or at the game. The 60 recipes offer lots of easy variations on favorite game day classics and are accompanied by helpful tips for serving and making things ahead.

Selection of recipes:
• Snacks and Dips: Guacamole and Salsa, Cheesy Fundido Dip, Hot Artichoke-Parmesan Dip, Sweet & Spicy Bacon Popcorn, Beer Nuts, Potato Chips, Onion Strings, Sweet Potato Fries and Garlic-Parmesan Fries

• Small Bites: Jalapeno Poppers, Bacon-Wrapped Shrimp, Meatballs with Romesco Sauce, Fried Calamari, Sausage-Stuffed Mushrooms, Deep Dish Mini Pizzas, Soft Pretzels, Ahi Tuna Wontons, and Classic Deviled Eggs

• Small Plates: Ham and Cheese Stromboli, Tandoori Chicken Kebabs, Spicy Buffalo Wings, BBQ Baby Back Ribs, Pulled Pork Sliders, Hanger Steak Sliders, Buffalo Burger Sllders, Texas Chili, Taco Salad, Cheesy Pull-Apart Bread, Chicken and Artichoke Pizza, Sausage and Onion Flatbread, Sloppy Joes, Loaded Nachos, and a variety of Quesadillas, Twice-Baked Potato Skins, and Panini.

• Pitcher Drinks: Margaritas, Mojitos, Bloody Marys, Ramos Fizz, Beer Cocktails, and Greyhounds.

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The Edible Garden: Grow Your Own Vegetables, Fruits & Herbs No Matter Where You Live by The Editors of Country Gardens Magazine [1681882345, Format: EPUB]

Title: The Edible Garden: Grow Your Own Vegetables, Fruits & Herbs No Matter Where You Live
Autor: The Editors of Country Gardens Magazine
Print Length: 160 pages
Publisher (Publication Date): Weldon Owen (July 25, 2017)
Language: English
ASIN: B077ZKSB2N
ISBN-10: , 1681882345
ISBN-13: , 978-1681882345
File Format: EPUB

From the experts at Country Gardens magazine, The Edible Garden will show you how to reap fresh vegetables, delicious fruits, and essential herbs from a garden of any size, in any space, no matter how small. Bring organic produce to your table and create delicious hand-crafted meals with the harvest from your back yard or windowsill! The Edible Garden is the complete guide to growing a bountiful, edible home garden. With over a hundred years of experience, the editors of Better Homes & Gardens’ special-interest publications know gardening from the ground up! In this beautiful, photo-laden book the authors show how any space can yield a plentiful crop of tasty vegetables, fresh fruits, delicious herbs, and more. Whether you’re working with a rooftop hideaway, a suburban backyard, or even a tiny window box or all-indoor container garden, it’s easier than you think.

Highlights include: Detailed step-by-step instructions for creating the garden of your dreams in the space you have.

A seasonal guide to crops with descriptions of varieties for each, including when and how to plant. All the basics you need to start, from tools and containers to seeds and soil.

Simple recipes that show how to use your crop yield—and what to do when your garden produces more than you ever expected! Covers a wide range of topics, including: Starting from Seed: Save money by growing from seeds—including those you save yourself from your everyday meals. Making the Plan: How to assess the space at hand and plan to use it most efficiently, including seasonal tips for various environments.

Organic Solutions: Raise the healthiest food and protect the environment with these handy hints, including all-natural, chemical-free pest repellants, weed control, and soil enrichment. Container Gardening: Grow food for your table on a balcony, patio, or other small space. Special tips on how to grow some basics even if you’ve only got a window box to work with. Raised-Bed Gardens: All the rage in
Title: Charlottesville Food:: A History of Eating Local in Jefferson’s City (American Palate)
Autor: Casey Ireland
Print Length: 128 pages
Publisher (Publication Date): The History Press (February 4, 2014)
Language: English
ASIN:
ISBN-10: 1626190275
ISBN 13: 9781626190276
File Format: EPUB

From the early days of Thomas Jefferson’s Garden Book” at Monticello to the hustle and bustle of the modern City Market on Water Street, Charlottesville has an illustrious culinary history. The city’s cuisine is characterized by a delight in locally raised ingredients. The locavore mentality appears at all levels of Charlottesville’s food industry, including the nationally acknowledged methods of Joel Salatin’s Polyface Farms, the sourcing of local pork for Chipotle’s Charlottesville location and the accessibility of regional ingredients everywhere from Whole Foods Market to online favorite Relay Foods. Author and food enthusiast Casey Ireland explores how Charlottesville’s residents have created a food culture that is all their own..”

Casey Ireland, EPUB, History, Regional & International, Travel, U.S. Regional

suburban front and back yards, rooftops, and community gardens, this results-intensive gardening method yields amazing harvests. Yard-to-Table: Recipes for your backyard bounty focusing on just-picked delights such as fresh tomato and arugula salad, crispy zucchini fritter, and cool cucumber sangria.

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Charlottesville Food: A History of Eating Local in Jefferson’s City (American Palate) by Casey Ireland [1626190275, Format: EPUB]

Title: Charlottesville Food:: A History of Eating Local in Jefferson’s City (American Palate)
Autor: Casey Ireland
Print Length: 128 pages
Publisher (Publication Date): The History Press (February 4, 2014)
Language: English
ASIN:
ISBN-10: 1626190275
ISBN 13: 9781626190276
File Format: EPUB

From the early days of Thomas Jefferson’s Garden Book” at Monticello to the hustle and bustle of the modern City Market on Water Street, Charlottesville has an illustrious culinary history. The city’s cuisine is characterized by a delight in locally raised ingredients. The locavore mentality appears at all levels of Charlottesville’s food industry, including the nationally acknowledged methods of Joel Salatin’s Polyface Farms, the sourcing of local pork for Chipotle’s Charlottesville location and the accessibility of regional ingredients everywhere from Whole Foods Market to online favorite Relay Foods. Author and food enthusiast Casey Ireland explores how Charlottesville’s residents have created a food culture that is all their own..”

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Lost Restaurants of Central Ohio and Columbus (American Palate) by Liz Lessner [1625859147, Format: EPUB]

Title: Lost Restaurants of Central Ohio and Columbus (American Palate)
Autor: Liz Lessner
Print Length: 192 pages
Publisher (Publication Date): The History Press (December 4, 2017)
Language: English
ASIN: B077MNHMF5
ISBN-10: , 1625859147
ISBN-13: , 978-1625859143
File Format: EPUB

From remote diners to downtown political havens, the restaurants of central Ohio satisfied palates for generations. In the era of Sunday drives before interstates, fabulous family-owned restaurants were the highlight of the trip. Sample the epicurean empires established by Greek, Italian, German and Chinese families. Recall the secrets of Surly Girl’s chandelier, the delicious recipes handed down by chefs and the location of Flippo the Clown’s former jazz hideaway. Following their previous book, Lost Restaurants of Columbus, authors Christine Hayes and Doug Motz deliver a second helping of unforgettable establishments that cemented central Ohio’s reputation for good food and fun. That includes eighteen destination eateries in fifteen surrounding towns.

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The Mason Jar Cocktail Companion: 125 Cocktail Recipes Tailor-Made for the Rustic Charm of a Mason Jar! by Shane Carley [1604335661, Format: EPUB]

Title: The Mason Jar Cocktail Companion: 125 Cocktail Recipes Tailor-Made for the Rustic Charm of a Mason Jar!
Autor: Shane Carley
Print Length: 240 pages
Publisher (Publication Date): Cider Mill Press (September 29, 2015)
Language: English
ASIN: B015WNZ4T6
ISBN-10: 1604335661,
ISBN-13: 978-1604335668,
File Format: EPUB

More than 125 creative drink recipes tailor-made for the rustic charm of a mason jar!

Trying new and unique cocktail recipes is always fun, but the pretense that goes with it can be overwhelming. What’s the difference between a highball glass and a Collins glass? How about a martini glass and a cocktail glass? And do you really need to buy an Old Fashioned glass if you’re never going to drink an Old Fashioned? The Mason Jar Cocktail Companion combines the best aspects of your favorite creative cocktails with the rustic simplicity of the mason jar. Featuring old favorites like the Tequila Sunrise and Bloody Mary alongside new and exciting mixes such as the Whiskey Sunset and Renegade Lemonade, the Mason Jar Cocktail Companion serves as the perfect cocktail guide for both novices and experienced mixologists alike! With tips for ways to garnish and serve your drinks with style, and a variety of virgin drink recipes for younger party guests and expecting moms, get ready to host the ultimate patio party with the help of The Mason Jar Cocktail Companion.

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Christmas Slow Cooking: Over 250 Hassle-Free Holiday Recipes for the Electric Slow Cooker by Dominique DeVito [1604333588, Format: EPUB]

Title: Christmas Slow Cooking: Over 250 Hassle-Free Holiday Recipes for the Electric Slow Cooker
Autor: Dominique DeVito
Print Length: 264 pages
Publisher (Publication Date): Cider Mill Press (December 15, 2015)
Language: English
ASIN: B0182L0CN8
ISBN-10: , 1604333588
ISBN-13: , 978-1604333589
File Format: EPUB

The only cookbook you need for festive and simple slow cooker recipes that are just perfect for the holidays.

The only full-color slow cooking cookbook for Christmas that celebrates traditional holiday recipes with creative twists and healthful variations, all while requiring minimal time in the kitchen. Choose from over 250 recipes, each featured with a full-page photograph of the finished dish to give you a colorful glimpse of the holiday meals that will feast the family, warm the soul and satisfy every appetite.

Between shopping, decorating, wrapping presents and entertaining, who has time to slave over the oven? This Christmas season you can dazzle your loved ones with a feast full of mouthwatering holiday dishes prepared with the slow cooker. Included are over 250 recipes from soups and stews to side dishes, desserts and even beverages. You’ll have every base covered to impress without the stress. Unlike most slow cooker cookbooks, Christmas Slow Cooking features an attractive full-page color photograph of the prepared dish with nearly every recipe. These irresitable illustrations paired with easy-to-follow instructions, slow cooker tips, conversion charts and helpful sidebar notes throughout, guarantee the courses can be prepared with confidence. Readers can count on following carefully crafted recipes that you won’t see in just any slow cooker book- they look, smell and taste like Christmas. Wake up Christmas morning to overnight eggnog cranberry steel-cut oatmeal; indulge in a citrus-cinnamon spiced ham for dinner and proudly pass apricot glazed chicken wings at your company potluck. Combining tradition with innovation, the book even covers vegetarian, vegan, gluten-free, low-acid and other dietary specific recipes so you can please everyone. Let the slow cooker do the work so you can spend more time with your loved ones and less time in the kitchen this holiday season!

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Very Vegan Cookies by Ellen Brown [1604332913, Format: EPUB]

Title: Very Vegan Christmas Cookies
Autor: Ellen Brown
Print Length: 128 pages
Publisher (Publication Date): Cider Mill Press (August 20, 2013)
Language: English
ASIN: B00EB9ZADI
ISBN-10: , 1604332913
ISBN-13: , 978-1604332919
File Format: EPUB

Take vegan charge of the holidays and impress your friends and family with your baking skills—all without milk or eggs! With more than 125 innovative recipes created by a well-known cookbook author, a feast a flavors awaits.

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Tastes of Faith: Eating in the United States by Leah Hochman [1557537992, Format: EPUB]

Title: Tastes of Faith: Jewish Eating in the United States (The Jewish Role in American Life: an Annual Review of the Casden Institute for the Study of the Jewish Role in American Life)
Autor: Leah Hochman
Print Length: 160 pages
Publisher (Publication Date): Purdue University Press (December 15, 2017)
Language: English
ASIN: B077TY3HP4
ISBN-10: 1557537992
ISBN-13: 978-1557537997
File Format: EPUB

“Tell me what you eat, and I will tell you what you are,” wrote the eighteenth-century French politician and musician Jean Brillat-Savarin, giving expression to long held assumptions about the role of food, taste, and eating in the construction of cultural identities. Foodways—the cultural, religious, social, economic, and political practices related to food consumption and production—unpack and reveal the meaning of what we eat, our tastes. They explain not just our flavor profiles, but our senses of refinement and judgment. They also reveal quite a bit about the history and culture of how food operates and performs in society. Jewish food practices and products expose and explain how different groups within American society think about what it means to be Jewish and the values (as well as the prejudices) people have about what “Jewish” means. Food—what one eats, how one eats it, when one eats it—is a fascinating entryway into identity; for Jews, it is at once a source of great nostalgia and pride, and the central means by which acculturation and adaptation takes place. In chapters that trace the importance and influence of the triad of bagels, lox, and cream cheese, southern kosher hot barbecue, Jewish vegetarianism, American recipes in Jewish advice columns, the draw of eating treyf (nonkosher), and the geography of Jewish food identities, this volume explores American Jewish foodways, predilections, desires, and presumptions.

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Where People Feast: An Indigenous People’s Cookbook by Annie Watts [1551522217, Format: EPUB]

Title: Where People Feast: An Indigenous People’s Cookbook
Autor: Annie Watts
Print Length: 196 pages
Publisher (Publication Date): Arsenal Pulp Press (May 1, 2007)
Language: English
ASIN: B01DRXDRJC
ISBN-10: 1551522217
ISBN-13: 978-1551522210
File Format: EPUB

The food traditions of North America’s indigenous peoples are centuries old and they endure to this day. For almost two decades, Dolly Watts and her daughter Annie have served native cuisine that is both traditional and modern; for them, Where People Feast, one of very few indigenous cookbooks available, is the culmination of a lifetime dedicated to introducing people to extraordinary foods that are truly North American. Recipes include Smoked Salmon Mousse, Indian Tacos, Venison Meatballs, Alder-Grilled Breast of Pheasant, Blackberry-Glazed Beets, Wild Rice Pancakes, and Wild Blueberry Cobbler. Includes sixteen full-color photos and 120 recipes.

Dolly and Annie Watts run Vancouver’s Liliget Feast House, the only Native American fine dining establishment of its kind, which received a four-star “recommended” rating from The New York Times. In 2004, Dolly won on an episode of the Food Network’s Iron Chef.

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Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth [1501161911, Format: EPUB]

  • Title: Women Food and God: An Unexpected Path to Almost Everything
  • Autor: Geneen Roth
  • Print Length: 96 pages
  • Publisher (Publication Date): Simon & Schuster UK (September 29, 2011)
  • Language: English
  • ASIN: B007CXOE78
  • ISBN-10: 1416543074
  • ISBN-13: 978-1416543077
  • File Format: EPUB

Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women’s true hunger. Roth’s approach to eating is that it is the same as any addiction – an activity to avoid feeling emotions. From the first page, readers will be struck by the author’s intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need – which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman’s guide to eating – and an anti-diet book – women everywhere will find insights and revelations on every page.

Review

“Geneen Roth has written an extraordinary book – at once beautiful, moving, funny and searing. Most important, she gives us a practical way to use our bodies – along with some of the most difficult parts of our emotional lives – as gracious and transformative portals to our soul.” –Rick Foster, co-author of Happiness & Wealth and How We Choose to Be Happy”Women Food and God is daring, dazzling, funny, comforting, wise and profoundly spiritual. It maps the journey from the darkness of obsession to the pure sense of being in prose so insightful and astonishing it left me breathless. Geneen Roth is an international treasure, and her new book is a gift to us all.” — Gay Hendricks, Ph.D. author of Five Wishes and Conscious Loving”Geneen Roth does it again! Women Food and God is absolutely mesmerizing. And loaded with insights which can change your life.” –Chistiane Northrup, MD, ob/gyn physician and author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause“This is a hugely important work, a life-changer, one that will free untold women from the tyranny of fear and hopelessness around their bodied. Beautifully written, a joy to read, rich in both revelation and great humor.” –Anne Lamott, author of Grace (Eventually): Thoughts on Faith

About the Author

Geneen Roth is the author of ten books, including the New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It. She has been teaching groundbreaking workshops and retreats for over thirty years and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with exaltations of hummingbirds, her husband, and Izzy the fabulous, eating-disordered dog. For more information about her work, please visit GeneenRoth.com.

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If you are ready to give up the never ending battle with food and emotional eating, this is so worthwhile.

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Dolce quanto basta by Gabriele De Benetti [881706596X, Format: EPUB]

  • Title: Dolce quanto basta
  • Autor: Gabriele De Benetti
  • Print Length:
  • Publisher (Publication Date): Rizzoli (14 gennaio 2016)
  • Language: Italiano
  • ASIN: B019HCHFNQ
  • ISBN-10: 881706596X,
  • ISBN-13: 978-8817065962,
  • File Format: EPUB

Esistono passioni che fioriscono lentamente, ma ci sono anche amori che sbocciano in un istante e che danno subito frutti dolcissimi: e questo il caso di Gabriele che si e cimentato con la pasticceria per la prima volta pochi anni fa, ma che da allora non si e piu fermato. Tra Preparazioni di base, I classici, I friabili, I cremosi e I salati, sfogliando queste pagine troverete la sua storia raccontata in prima persona, ricetta dopo ricetta: dal crumble assaggiato da ragazzino in Inghilterra alla Torta della nonna che chiudeva i pranzi della domenica in famiglia, dalle tartellette Louvre per volare a Parigi col pensiero alla torta Andrea con cui ha vinto la finale, ma anche tutte le ricette di base con le varianti migliori da sperimentare e accostare per creare da soli dei dessert indimenticabili.

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Izakaya (Cookery) by Hardie Grant Books [174270042X, Format: EPUB]

  • Title: Izakaya (Cookery)
  • Autor: Hardie Grant Books
  • Print Length: 176 pages
  • Publisher (Publication Date): Hardie Grant Grp; 01 edition (August 1, 2011)
  • Language: English
  • ASIN: B005GL767S
  • ISBN-10: 174270042X
  • ISBN-13: 978-1742700427
  • File Format: EPUB

Izakaya introduces you to the world of Japanese bar food, with 75 delicious and authentic recipes. There are small bites, such as Lotus Chips and Japanese Pickles, salads like Green Beans with Black Sesame Dressing, along with a range of tempting skewers such as Nori-wrapped Scallops and Pork with Umeboshi. Bigger dishes include Okonomiyaki (Japanese pancake), Pork Gyoza (dumplings) and Steamed Fish with Miso and Mirin, while sweets might be Sesame Mousse with Red Bean or Green Tea Candied Chestnuts. Some of the recipes feature Japanese ingredients that might already be in your cupboard – soy sauce, miso paste and soba noodles – while others use ingredients that may be less familiar – ponzu sauce, ichimi spice mix and shiso leaves. With stunning photography and recipes that are authentic yet not overly complicated, Izakaya is the perfect book for anyone who wants to make beautiful, simple Japanese bar food at home.

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Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps by Jennifer Hudson [1944648666, Format: EPUB]

  • Title: Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
  • Autor: Jennifer Hudson
  • Print Length: 280 pages
  • Publisher (Publication Date): BenBella Books (December 19, 2017)
  • Language: English
  • ASIN: B01MUGWNNO
  • ISBN-10: 1944648666,
  • ISBN-13: 978-1944648664,
  • File Format: EPUB

“When I was losing weight, Liz was more than my coach; she was my rock, and I couldn’t have done it without her. She just got it, because she’d been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too.”

—Jessica Simpson

When did weight loss get so complicated?

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job.

In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss program. You don’t have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple.

It can even be . . . fun.

A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she’s learned what works—and what doesn’t—when it comes to lasting weight loss, and she’s ready to share her secrets with the rest of us.

Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.

Instead of counting calories, you’ll learn how simple changes come together to jumpstart your health and wellbeing, such as:

  • Drinking 100 ounces of water a day
  • Exercising for 100 minutes a week
  • Adding 100 minutes of Sleep a week
  • De-Stressing for 100 minutes a week
  • And more!

Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don’t need to be perfect to lose weight, or transform yourself into someone you’re not. You can lose weight for good, with the world’s simplest weight loss program.