Breakfast Recipes by Annie Ayson [EPUB: B07YQBP4WK]

• Title: Breakfast Recipes : 21 Fast Healthy Breakfast Recipes for Busy Mornings
• Autor: Annie Ayson
• Pages: 79
• Publisher (Publication Date): October 3, 2019
• Language: English
• ASIN: B07YQBP4WK
• Download File Format: EPUB

Given the choice between forgetting to eat breakfast or forgetting to put on my shoes, I would rather forget my shoes. Mind you, I work at home so it’s no big deal. But the argument is the same. The consequences of skipping breakfast are pre-afternoon hunger and drowsiness. I ensure that your manager or teacher would prefer see you shoeless than grouchy, tired and unproductive.

Each morning, you’re faced with a choice.so you can either take control of time or let time control you. Your main weapon against a hectic and chaotic morning is breakfast.

The Highly effective people sit down and relax over a healthy breakfast (even if they can only spare a few minutes) and plan for a successful day. Filled with nutrients, a plan and a cool demeanor, people who have breakfast are more likely to make the most of their day and to make the best of it.

The reasons to have a breakfast are many:

Studies have shown that students and workers perform better if they’ve had breakfast.
People who have breakfast have a higher intake of important vitamins and minerals and lower cholesterol levels.
Having breakfast prevents mood swings and irritability associated with mid-morning hunger.
In the long-term, people who have a breakfast are more successful at maintaining a healthy weight.

The reasons to skip breakfast are not many and mostly unsubstantiated:

Insufficient time.

I don’t like breakfast.

I’m trying to loose weight.

Truly, I don’t have the time.

We’re about to blow your mind with everything, with lots of delicious breakfast ideas and healthy smoothies you can whip up in just minutes.

All recipes come with an image, a detailed list of ingredients, cooking and prep times, easy to follow step-by-step instructions, and nutritional information per serving.

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