Author: chef

Posted on

5LBs in 5 Days: The Juice Detox Diet by Jason Vale [000755589X, Format: EPUB]

  • Title: 5LBs in 5 Days: The Juice Detox Diet
  • Autor: Jason Vale
  • Print Length: 304 pages
  • Publisher (Publication Date): HarperCollins; 1 edition (January 2, 2014)
  • Language: English
  • ASIN: B00FD98BR2
  • ISBN-10: 000755589X
  • ISBN-13: 978-0007555895
  • File Format: EPUB

Lose at least 5lbs in 5 days with Jason Vale’s newest, easiest and most effective juicing programme ever.

Jason Vale aka The Juice Master – and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world – has designed a brand new programme to reshape and reinvigorate your body in just 5 days. Lose the weight you’ve always dreamed of without restricting what you can eat or drink at the weekend.

The culmination of over a decade’s worth of research, 5lbs in 5 Days is a new and fresh approach to juicing and the ultimate guide to kickstarting rapid and healthy weight loss, boosting your energy levels and motivation, and maintaining optimum health.

Follow Jason’s plan and you’ll lose at least 5lbs in 5 days (the average is actually 7lbs) and be recharged on both a physical and a mental level.

Packed full of juicy recipes and tips for getting started, it’s simple to start and straightforward to follow. Start juicing today!

Posted on

Heal Local: 20 Essential Herbs for Do-it-Yourself Home Healthcare by Dawn Combs [0865717966, Format: EPUB]

  • Title: Heal Local: 20 Essential Herbs for Do-it-Yourself Home Healthcare
  • Autor: Dawn Combs
  • Print Length: 320 pages
  • Publisher (Publication Date): New Society Publishers (May 11, 2015)
  • Language: English
  • ASIN: B01DRXMTM8
  • ISBN-10: 0865717966
  • ISBN-13: 978-0865717961
  • File Format: EPUB

Most of us understand the value of eating and buying local. Taking back our food, goods, and services from multinational corporations and sourcing them from small growers, producers, artisans, and entrepreneurs benefits our families, our environment, and our communities. Heal Local argues that “100-mile healthcare” can be equally valuable in terms of how we treat illness and injury and maintain wellness.

This innovative guide demonstrates that by harnessing multifaceted whole plants, we can rely on homegrown or regionally produced herbs rather than importing exotics and non-natives. Based on the small apothecary model, author Dawn Combs explains how to:

*Maximize the benefits of homegrown first aid, from increased freshness, potency, and effectiveness to community resilience and local economic growth

*Make home herbal healthcare less intimidating and more attainable, by focusing on twenty herbs to effectively treat most common injuries and ailments

*Implement a local medicine culture safely and sustainably, while protecting and respecting wild plant populations

Many herbals overwhelm their readers, presenting a list of hundreds of herbs, each with a different purpose. Heal Local empowers readers by showing that you don’t need to know everything about every herb on the planet to create a complete home apothecary. Anyone can be self-sufficient with their wellness, regardless of their previous knowledge, experience, or available space.

Dawn Combs is a homestead herbalist with over twenty years’ experience and author of Conceiving Healthy Babies. As well as training others in herbal home healthcare, she treats her family’s common illnesses and minor injuries with natural therapies, herbal remedies, and appropriate foods.

Posted on

A Beautiful Mess Weekday Weekend: How to live a healthy veggie life . . . and still eat treats by Elsie Larson [1452154716, Format: EPUB]

  • Title: A Beautiful Mess Weekday Weekend: How to live a healthy veggie life . . . and still eat treats
  • Autor: Elsie Larson
  • Print Length: 208 pages
  • Publisher (Publication Date): Chronicle Books LLC (November 7, 2017)
  • Language: English
  • ASIN: B07411X32T
  • ISBN-10: 1452154716
  • ISBN-13: 978-1452154718
  • File Format: EPUB

 
A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than 1 million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter. This one-of-a-kind ebook makes it perfect for anyone looking for a lifestyle change—or simply more healthy and delicious go-to recipes!

Posted on

Endlich Spargelzeit!: Neues und Klassisches zum Genießen [379951158X, Format: EPUB]

  • Title: Endlich Spargelzeit!: Neues und Klassisches zum Genießen
  • Autor:
  • Print Length:
  • Publisher (Publication Date): Thorbecke (13. Februar 2017)
  • Language: Deutsch
  • ASIN: B01N6F394T
  • ISBN-10: 379951158X
  • ISBN-13: 978-3799511582
  • File Format: EPUB

 
Endlich Spargelzeit! Der köstliche Spargel eröffnet die Saison der heimischen, frischen Gemüse – und ehe der Sommer alles wachsen und gedeihen lässt, ist für den Spargel seine Saison auch schon wieder vorbei. Umso mehr genießen wir die kurze Spargelzeit in vollen Zügen: Ob weiß, grün oder violett, in Salaten, Omeletts, zu Pasta oder als Beilage – Spargel überrascht in immer wieder neuen, edlen Kombinationen. Versuchen Sie doch einmal Spargelsalat mit Süßkartoffeln und Feta, Spargelrisotto mit Parmesan oder Spargelwaffeln mit Hähnchenfilet und Paprikasauce.

Kurzbeschreibung

Endlich Spargelzeit! Der köstliche Spargel eröffnet die Saison der heimischen, frischen Gemüse – und ehe der Sommer alles wachsen und gedeihen lässt, ist für den Spargel seine Saison auch schon wieder vorbei. Umso mehr genießen wir die kurze Spargelzeit in vollen Zügen: Ob weiß, grün oder violett, in Salaten, Omeletts, zu Pasta oder als Beilage – Spargel überrascht in immer wieder neuen, edlen Kombinationen. Versuchen Sie doch einmal Spargelsalat mit Süßkartoffeln und Feta, Spargelrisotto mit Parmesan oder Spargelwaffeln mit Hähnchenfilet und Paprikasauce.

Posted on

Veggie-Love: 80 Gemüserezepte für den ganzen Tag by Julia Gschwilm [3799511504, Format: EPUB]

  • Title: Veggie-Love: 80 Gemüserezepte für den ganzen Tag
  • Autor: Julia Gschwilm
  • Print Length:
  • Publisher (Publication Date): Thorbecke (13. Februar 2017)
  • Language: Deutsch
  • ASIN: B01N0P2DZM
  • ISBN-10: 3799511504
  • ISBN-13: 978-3799511506
  • File Format: EPUB

Sie möchten gerne mehr Gemüse essen? Sie sind Vegetarier oder essen wenig Fleisch? Sie erwarten Gäste, die Vegetarier sind? Kein Problem! Sie finden in “Veggie-Love” 80 superleckere vegetarische Rezepte, die Spaß machen – nicht nur beim Kochen, sondern vor allem beim Essen! Für jeden Anlass ist etwas Passendes dabei: kalte und warme Salate, Suppen, Hauptgerichte, leckere Extras wie Brote und Dips. Sorgsam wurde dabei auf die abwechslungsreiche Auswahl der Zutaten geachtet. Es gibt saisonale Rezepte mit alten Gemüsesorten sowie asiatische und orientalische Rezepte mit einer Portion Fernweh. Jedes dieser Gerichte ist in maximal 30 Minuten zubereitet. Und für den Fall, dass Fleischesser in der Familie oder unter den Gästen sind, gibt Ditte Ingemann Tipps, welche Fleisch- oder Fischsorte am besten zu welchem Rezept passt. Das ist gesunde Veggie-Küche für alle!

Kurzbeschreibung

Sie möchten gerne mehr Gemüse essen? Sie sind Vegetarier oder essen wenig Fleisch? Sie erwarten Gäste, die Vegetarier sind? Kein Problem! Sie finden in “Veggie-Love” 80 superleckere vegetarische Rezepte, die Spaß machen – nicht nur beim Kochen, sondern vor allem beim Essen! Für jeden Anlass ist etwas Passendes dabei: kalte und warme Salate, Suppen, Hauptgerichte, leckere Extras wie Brote und Dips. Sorgsam wurde dabei auf die abwechslungsreiche Auswahl der Zutaten geachtet. Es gibt saisonale Rezepte mit alten Gemüsesorten sowie asiatische und orientalische Rezepte mit einer Portion Fernweh. Jedes dieser Gerichte ist in maximal 30 Minuten zubereitet. Und für den Fall, dass Fleischesser in der Familie oder unter den Gästen sind, gibt Ditte Ingemann Tipps, welche Fleisch- oder Fischsorte am besten zu welchem Rezept passt. Das ist gesunde Veggie-Küche für alle!

Über den Autor und weitere Mitwirkende

DITTE INGEMANN, bekannt aus »The Food Club«, dem schönsten Kochblog Dänemarks, stylt und fotografiert das Essen selbst. Ditte hat bereits mehrere Bücher veröffentlicht. Bei Thorbecke erschien von ihr »Natürlich süß & himmlisch lecker«.

Comments:

Dieses Kochbuch steckt voller kreativer, alltagstauglicher und köstlicher vegetarische und veganer Rezepte. Die Rezepte sind toll bebildert, überwiegend leicht nachzukochen, ausführlich beschrieben und deshalb eignen sich auch für Kochanfänger und -profis gleichermaßen. Das Buch enthält 80 Gemüserezepte für alles Jahres,- und Tageszeiten. Vom schmackhaften Frühstück, über schnelle Salatkreationen und ausgefallenen Suppe bis hin zu dHauptgerichten und Beilagen. Zudem gibt es eine Rubrik : Fleisch, Fisch oder Geflügel, hier kann man nochmal sehen welches Veggiegericht zu welchem Fleisch oder Fisch passt. Sowas nenne Ich … Kochen mit Liebe und Essen mit gutem Geschmack. Schon beim ersten Durchblättern verspürt man den Wunsch sofort in die Küche zu flitzen und die Töpfe auszupacken … man bekommt von der Aufmachung der Bilder sofort Hunger. Mein Mann hat das Buch belächelt und gefragt wie gibts da kein Fleisch dabei ? Nö … lieber GöGa die Rezepte sind nun mal vegetarisch aber dienen sowohl als Beilage zu Fleisch und Fisch, so dass wir Beide etwas davon haben. Er nickte und ging wieder. Er war wohl beruhigt dass er sein Fleisch weiterhin essen darf

Posted on

Clean Cooking ohne Gluten und : Clean Cooking ohne Gluten und Laktose by Ricarda Essrich [3799511342, Format: EPUB]

  • Title: Clean Cooking ohne Gluten und Laktose: Clean Cooking ohne Gluten und Laktose
  • Autor: Ricarda Essrich
  • Print Length:
  • Publisher (Publication Date): Thorbecke (13. Februar 2017)
  • Language: Deutsch
  • ASIN: B01MYXYI44
  • ISBN-10: 3799511342
  • ISBN-13: 978-3799511346
  • File Format: EPUB

 
Elisabeth Johansson liebt möglichst naturbelassene Lebensmittel, und auf ihrem Speiseplan stehen vor allem viel Gemüse, Früchte und Beeren. In ihrer Ernährung verzichtet sie auf Milchprodukte und Gluten. Dabei geht sie ganz undogmatisch vor und kombiniert das Beste aus den aktuellen Trends – ob Rawfood, glutenfreie Ernährung oder das Süßen mit alternativen Süßungsmitteln: Bei ihr entscheiden Geschmack und Genuss. Ihre Küche ist absolut alltagstauglich, vielseitig und leicht nachzukochen. Lassen Sie sich inspirieren von ihren köstlichen Rezepten für Säfte und Smoothies, Gemüse und Salat, Fisch und Fleisch sowie himmlische Süßspeisen. Clean Food voller Energie!

Kurzbeschreibung

Elisabeth Johansson liebt möglichst naturbelassene Lebensmittel, und auf ihrem Speiseplan stehen vor allem viel Gemüse, Früchte und Beeren. In ihrer Ernährung verzichtet sie auf Milchprodukte und Gluten. Dabei geht sie ganz undogmatisch vor und kombiniert das Beste aus den aktuellen Trends – ob Rawfood, glutenfreie Ernährung oder das Süßen mit alternativen Süßungsmitteln: Bei ihr entscheiden Geschmack und Genuss. Ihre Küche ist absolut alltagstauglich, vielseitig und leicht nachzukochen. Lassen Sie sich inspirieren von ihren köstlichen Rezepten für Säfte und Smoothies, Gemüse und Salat, Fisch und Fleisch sowie himmlische Süßspeisen. Clean Food voller Energie!

Über den Autor und weitere Mitwirkende

ELISABETH JOHANSSON hat in Schweden zahlreiche Kochbücher herausgebracht, sie ist ausgebildete Konditorin und schreibt für verschiedene Gourmet-Zeitschriften. Darüber hinaus saß sie in der schwedischen Jury für die Wahl des Konditors des Jahres und des Kochs des Jahres.

Posted on

Album di famiglia by Matteo Santoni [B01MU6AXSX, Format: EPUB]

  • Title: Album di famiglia
  • Autor: Matteo Santoni
  • Print Length:
  • Publisher (Publication Date): Matteo Santoni (31 dicembre 2016)
  • Language: Italiano
  • ASIN: B01MU6AXSX
  • ISBN-10:
  • ISBN-13:
  • File Format: EPUB

 
La Lucania non esiste più sulle mappe geografiche, ma questo non ha permesso la scomparsa della forte identità sociale e culturale di quel territorio dimenticato, nel quale la vita scorre inesorabile in un interscambio viscerale tra i suoi abitanti e il loro intorno.

È una storia questa di donne e di uomini, ognuno a proprio modo con l’esigenza di un riscatto che stenta ad arrivare anche a livello personale. Sono percorsi di gente che rimane, che fugge, che capita lì, che ritorna, in un angolo di Lucania dove ancora oggi è difficile arrivare perché forse Cristo è ancora fermo a Eboli.

Posted on

Cook Eat Love Grow: Healthy meals for babies, children and the rest of the family by Louise Westerhout [B0089MQ1OU, Format: EPUB]

  • Title: Cook Eat Love Grow: Healthy meals for babies, children and the rest of the family
  • Autor: Louise Westerhout
  • Print Length:
  • Publisher (Publication Date): Struik Lifestyle; 1 edition (May 25, 2012)
  • Language: English
  • ASIN: B0089MQ1OU
  • ISBN-10:
  • ISBN-13:
  • File Format: EPUB

 
Louise Westerhout delights in cooking for herself, her son, her family and friends, and seeing the results of good and wholesome food, as well as happy mealtimes. For her ‘cooking, eating and growing in the wonderful culture of food’ is an integral part of the fun of life. This philosophy is reflected in her ideas and recipes for meals for babies upwards of four months, as well as dishes suitable for the whole family. There is an emphasis on organic food and most of the 70-odd recipes are wheat- and sugar-free with many dairy-, egg- and gluten-free options as well. You will find new ideas and healthy combinations, using simple and inexpensive ingredients. The text will appeal to all parents as it encourages without being prescriptive, yet it is simple and practical to eliminate guesswork when it comes to feeding babies and children.

Posted on

La dieta LeBootCamp by Valérie Orsoni [8820057743, Format: EPUB]

  • Title: La dieta LeBootCamp
  • Autor: Valérie Orsoni
  • Print Length:
  • Publisher (Publication Date): SPERLING & KUPFER (13 gennaio 2015)
  • Language: Italiano
  • ASIN: B00S5N6D14
  • ISBN-10: 8820057743
  • ISBN-13: 978-8820057749
  • File Format: EPUB

 
Valérie Orsoni, prima di diventare coach ed esperta di nutrizione, è stata una giovane donna in sovrappeso che è arrivata a sperimentare fino a quaranta tipi di diete. Ogni volta perdeva chili e poi regolarmente li riguadagnava con enorme delusione e parecchi sensi di colpa. Un giorno ha deciso che doveva trovare una soluzione definitiva, sana e senza dover rinunciare ai suoi cibi preferiti. Ha letto, studiato, provato per selezionare i fattori più efficaci di ogni regime. Il risultato è un metodo rivoluzionario, scientificamente testato da un pool di medici, ricercatori, atleti e nutrizionisti e seguito da una community on line internazionale. Il programma comporta quattro fasi, una più potente dell’altra: Detox: libera il corpo dalle tossine, i primi chili se ne vanno in fretta, si fa un pieno di energia e antiossidanti. Attacco: si perdono i chili più difficili, si riduce la cellulite, si tonifica il corpo. Booster: ha un effetto accelerante sul metabolismo per eliminare gli ultimi chili. Perfetto anche dopo periodi di gozzoviglie (tipo le feste). Ideale per ottenere la pancia piatta. Equilibrio: la chiave per restare magri tutta la vita è nell’equilibrio acido-basico. Il peso si stabilizza in modo definitivo. Coloro che l’hanno provato (oltre un milione di persone) testimoniano che il metodo funziona grazie anche a quattro preziosi alleati: è un’alimentazione gustosa con fantastiche e deliziose ricette; le «pillole» di fitness messe a punto da Valérie hanno un effetto stupefacente; la motivazione resta sempre salda grazie alle grandi capacità di coach dell’autrice e alla community di supporto del sito LeBootCamp; l’assenza delle rinunce tipiche delle altre diete e un sonno ottimale eliminano lo stress causa silente dell’eccesso di peso. L’unico approccio che garantisce contemporaneamente dimagrimento, salute, energia, tonicità. E la libertà di gustare la cucina che preferiamo.

Sinossi

Valérie Orsoni, prima di diventare coach ed esperta di nutrizione, è stata una giovane donna in sovrappeso che è arrivata a sperimentare fino a quaranta tipi di diete. Ogni volta perdeva chili e poi regolarmente li riguadagnava con enorme delusione e parecchi sensi di colpa. Un giorno ha deciso che doveva trovare una soluzione definitiva, sana e senza dover rinunciare ai suoi cibi preferiti. Ha letto, studiato, provato per selezionare i fattori più efficaci di ogni regime. Il risultato è un metodo rivoluzionario, scientificamente testato da un pool di medici, ricercatori, atleti e nutrizionisti e seguito da una community on line internazionale. Il programma comporta quattro fasi, una più potente dell’altra: Detox: libera il corpo dalle tossine, i primi chili se ne vanno in fretta, si fa un pieno di energia e antiossidanti. Attacco: si perdono i chili più difficili, si riduce la cellulite, si tonifica il corpo. Booster: ha un effetto accelerante sul metabolismo per eliminare gli ultimi chili. Perfetto anche dopo periodi di gozzoviglie (tipo le feste). Ideale per ottenere la pancia piatta. Equilibrio: la chiave per restare magri tutta la vita è nell’equilibrio acido-basico. Il peso si stabilizza in modo definitivo. Coloro che l’hanno provato (oltre un milione di persone) testimoniano che il metodo funziona grazie anche a quattro preziosi alleati: è un’alimentazione gustosa con fantastiche e deliziose ricette; le «pillole» di fitness messe a punto da Valérie hanno un effetto stupefacente; la motivazione resta sempre salda grazie alle grandi capacità di coach dell’autrice e alla community di supporto del sito LeBootCamp; l’assenza delle rinunce tipiche delle altre diete e un sonno ottimale eliminano lo stress causa silente dell’eccesso di peso. L’unico approccio che garantisce contemporaneamente dimagrimento, salute, energia, tonicità. E la libertà di gustare la cucina che preferiamo.

Posted on

Eat Green!: The Health Revolution On Your Plate by Joachim Mutter [B07811B19Z, Format: EPUB]

  • Title: Eat Green!: The Health Revolution On Your Plate
  • Autor: Joachim Mutter
  • Print Length:
  • Publisher (Publication Date): VAK; 1 edition (December 10, 2017)
  • Language: English
  • ASIN: B07811B19Z
  • ISBN-10:
  • ISBN-13: 978-3954849987
  • File Format: EPUB

All chronic diseases are based on harming factors together with massive nutritional deficiencies, says environmental medicine physician Dr. med. Joachim Mutter. The most important “tool” for health and vitality lies in our own hands: our nutrition. Everyone can get healthy by eating the right things. Today we know that our food not only plays a decisive role for the development of diseases but also for their cure. Dr. Joachim Mutter does away with usual nutrition recommendations and diets and explains which harmful incidents in our body are caused by eating conventionally. Dr. Mutter cured himself by a consistent change of his own nutrition and knows how we can get fit and healthy by eating the right food: raw fruits and vegetables full of vital substances.

Posted on

200 Rezepte für Smoothies by Birgit Jung [B074LQZRNZ, Format: EPUB]

  • Title: 200 Rezepte für Smoothies
  • Autor: Birgit Jung
  • Print Length: 107 pages
  • Publisher (Publication Date): August 5, 2017
  • Language: Deutsch
  • ASIN: B074LQZRNZ
  • ISBN-10:
  • ISBN-13:
  • File Format: EPUB

 

200 Rezepte für Smoothies

 

Obst und Gemüse aus dem Mixer!

 

Mit Obst und Gemüse durch den Tag. Smoothies sind optimal um die benötigten Vitamine, Mineralien und Ballaststoffe schnell und unkompliziert in den Alltag einzubinden. Die selbst gemachten Smoothies sind gesund, frei von Zusatzstoffen und superfrisch.

 

Sie möchten sich gesund ernähren und nebenbei ein paar überflüssige Kilos verlieren?

 

Einfach eine Hauptmahlzeit durch die energiereichen Smoothies ersetzen. Wählen sie ihr Lieblingsobst oder Gemüse aus, schlagen sie in unserem Rezeptbuch nach und zaubern sie in wenigen Minuten ein erfrischendes Geschmackserlebnis.

 

Wir bieten Ihnen 200 vielfältige und leckere Rezepte. Vom Ananas-Ingwer-Smoothie bis zum Zwetschgen-Smoothie ist für jeden Geschmack etwas dabei.

 

An den Mixer, fertig, los!

 

Hinweis: Das E-Book enthält keine Abbildungen.

Kurzbeschreibung

200 Rezepte für SmoothiesObst und Gemüse aus dem Mixer!Mit Obst und Gemüse durch den Tag. Smoothies sind optimal um die benötigten Vitamine, Mineralien und Ballaststoffe schnell und unkompliziert in den Alltag einzubinden. Die selbst gemachten Smoothies sind gesund, frei von Zusatzstoffen und superfrisch.Sie möchten sich gesund ernähren und nebenbei ein paar überflüssige Kilos verlieren?Einfach eine Hauptmahlzeit durch die energiereichen Smoothies ersetzen. Wählen sie ihr Lieblingsobst oder Gemüse aus, schlagen sie in unserem Rezeptbuch nach und zaubern sie in wenigen Minuten ein erfrischendes Geschmackserlebnis.Wir bieten Ihnen 200 vielfältige und leckere Rezepte. Vom Ananas-Ingwer-Smoothie bis zum Zwetschgen-Smoothie ist für jeden Geschmack etwas dabei.An den Mixer, fertig, los! Hinweis: Das E-Book enthält keine Abbildungen.

Posted on

Die besten anglo-amerikanischen Eis-Rezepte zum Selbermachen: mit 30+ kreativen Rezepten für Eis und Zubehör by Liv Björklund [B074CFLNQR, Format: EPUB]

  • Title: Die besten anglo-amerikanischen Eis-Rezepte zum Selbermachen: mit 30+ kreativen Rezepten für Eis und Zubehör
  • Autor: Liv Björklund
  • Print Length: 114 pages
  • Publisher (Publication Date): New Visions Publications (July 27, 2017)
  • Language: German
  • ASIN: B074CFLNQR
  • ISBN-10: –
  • ISBN-13: –
  • File Format: EPUB

Dieses Buch ist vorwiegend den Eis-Sorten gewidmet, die so richtig “yummy” sind. Die Meisten zählen zu der Milch- und Sahne-Kategorie und enthalten oft etwas Schokolade, Karamell oder beispielsweise auch Cookies oder Kuchen.
Diese Sorten sind in Nordamerika (USA und Kanada) genauso beliebt wie in England beziehungsweise Großbritannien, weil sie ein spannendes „Allround-Geschmackserlebnis“ bieten.

Darüber hinaus enthält dieses Buch (im Bonus-Teil, der ca. 50% des Buches ausmacht) unterschiedliche Leseproben, Sie eventuell ebenfalls interessieren könnten. Wir haben jedenfalls versucht, einen unterhaltsamen Mix zu finden, der auch zum Thema passt und u.a. auch besondere Rezepte bietet..

Rezeptverzeichnis – nach Kategorien geordnet:
Eis-Desserts

  • Käsekuchen-Eis mit Karamell und Krokant (Caramel-Cheesecake-Ice Cream mit Krokant-Topping)
  • Vanille-Käse-Eiscreme mit Erdbeeren (Vanilla-Cheesecake-Ice Cream with Strawberries)
  • Honig-Eis mit Karamell-Schokoladensauce und Cornflakes-Konfekt (Honey-Ice Cream with Caramel and Cornflakes)
  • Schokoladeneis mit Trüffelsauce und Marshmallows (Chocolate-Ice Cream with Marshmallows and Truffel Sauce)
  • Honig-Krokant-Eis mit Whiskey (Honeycomb-Crumble-Ice Cream with Bourbon)
  • Brownie-Eis mit Toffee-Paranuss-Eis und Blaubeermarmelade (Brownie-Ice Cream with Toffee-Brasil-Nut-Sauce and Blueberryjam)

    • Sahne- und Milcheissorten

    • Schokoladen-Sahneeis mit doppelter Schokoladencreme (Double Chocolate-Dream)
    • Gefrorenes Joghurteis mit Mango und Aprikose (Frozen Yogurt with Mango-Apricot)
    • Gefrorenes Joghurteis mit Ahornsirup (Frozen Yogurt with Maple Sirup)
    • Erdnuss-Eis mit Schokolade (Peanutbutter-Ice Cream with Chocolate)
    • Erdnuss-Eis mit gesalzenen Erdnüssen (Peanutbutter-Ice Cream with roasted, salted peanut-chunks)
    • Fudge-Eis mit Pecan-Karamell (Fudge-Ice Cream with Pecan Nut-Caramel)
    • Zitrus-Karamell-Käsekuchen-Eis mit Zitrus-Karamellsauce (Citrus-Caramel-Cheese Cake-Ice Cream with Citrus Caramel Sauce)
    • Zitrus-Karamell-Käsekuchen-Eis (Citrus-Caramel-Cheese Cake-Ice Cream
    • Zitronen-Käsekuchen-Eis (Lemon-Cheese Cake-Ice Cream)
    • Preiselbeeren-Joghurt-Sahne-Eis (Cranberry-Yogurt-Ice Cream)
    • Tuttifritti-Eis (Mixed Fruit Ice Cream)
    • Walnusseis (Walnut Ice Cream)
    • Nusseis mit Baileys-Karamellsauce (Nut-Ice Cream with Baileys-Caramel Sauce)
    • Peach-Melba-Eis (Peach Melba-Ice Cream)
    • Gesundes Ananas-Pfirsich-Sorbet (Pineapple-Peach-Sorbet)
    • Gesundes Erdbeer-Sorbet (Strawberry-Sorbet)

      • Veganes Eis

    • Gesundes Preiselbeereneis mit Pfirsich und Banane (Cranberry-Peach-Banana-Ice Cream)
    • Gesundes Ananas-Pfirsich-Sorbet (Pineapple-Peach-Sorbet)
    • Gesundes Erdbeer-Sorbet (Strawberry-Sorbet)

    Obstsalate

    • Apfel-Erdbeerensalat mit Nektarinen und Chiasamen
    • Tropischer Obstsalat

    Saucen und Marmelade

  • Karamellsauce (Caramel Sauce)
  • Zitrus-Karamellsauce (Citrus-Caramell Sauce)
  • Karamell-Schokoladensauce (Caramel-Chocolate Sauce)
  • Trüffelsauce (Truffel Sauce)
  • Baileys-Karamellsauce (Baileys-Caramel Sauce)
  • Blaubeermarmelade (Blueberryjam)

    • Süßes und Kuchen

    • Pecan-Nuss-Karamell (Pecan Nut-Caramel)
  • Cornflakes-Konfekt (Chocolates with Cornflakes)
  • Honig-Krokant (Honeycomb-Crumble)
  • Amerikanischer Schokoladen-Blechkuchen (Brownie)
    • Posted on

    Mucusless-Diet Healing System – A Complete Course for Those Who Desire to Learn How to Control Their Health by Arnold Ehret [1494269880, Format: AZW3]

    • Title: Mucusless-Diet Healing System – A Complete Course for Those Who Desire to Learn How to Control Their Health
    • Autor: Arnold Ehret
    • Print Length: 198 pages
    • Publisher (Publication Date): Youcanprint (June 5, 2017)
    • Language: English
    • ASIN: B072QC9S8K
    • ISBN-10: 1494269880
    • ISBN-13: 978-1494269883
    • File Format: AZW3

     
    Professor Arnold Ehret’s Mucusless diet healing system contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses. But how can you eliminate these foods and cleanse the body from their waste? This book has everything You need to Know to Instantly begin Cleansing the body and gaining a NEW lease on Life!

    Posted on

    Improve Your Digestion: How to make your gut work for you and not against you by Patrick Holford [0349414009, Format: AZW3]

    • Title: Improve Your Digestion: How to make your gut work for you and not against you
    • Autor: Patrick Holford
    • Print Length: 304 pages
    • Publisher (Publication Date): Piatkus; Expanded, Updated edition (March 2, 2017)
    • Language: English
    • ASIN: B01KTSJNQ4
    • ISBN-10: 0349414009
    • ISBN-13: 978-0349414003
    • File Format: AZW3

    Health starts in the gut, your second brain

    If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS – or you simply don’t feel energised by your food – Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you’ll experience better health and disease resilience, and a new level of vitality.

    Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.
    Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:

    · Banish bloating and constipation
    · End indigestion and heartburn without drugs
    · Identify and reverse hidden food intolerances
    · Solve IBS and inflammatory bowel disease
    · Conquer candidiasis and other gut infections
    · Restore healthy digestion with foods that heal
    · Balance your gut bacteria and make your own probiotics
    · Build your resilience to stress – a crucial factor in achieving good digestion

    Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You’ll learn which foods are digestion-friendly and discover the art of Gutstronomy – how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce.

    Make your gut your friend and it will reward you with better health.

    Posted on

    Prof. Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira by Arnold Ehret [0990656403, Format: AZW3]

    • Title: Prof. Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
    • Autor: Arnold Ehret
    • Print Length: 220 pages
    • Publisher (Publication Date): Mucus-free Life LLC; 2 edition (November 15, 2014)
    • Language: English
    • ASIN: B00POQZPU0
    • ISBN-10: 0990656403
    • ISBN-13: 978-0990656401
    • File Format: AZW3

    Warning! Many of the foods that YOU thought to be Safe and Healthy are Creating SLIME inside YOUR BODY!

    Discover The Simplest and Most Powerful NATURAL lifestyle secret that has IMPROVED the lives of THOUSANDS!

    Professor Arnold Ehret’s Mucusless diet healing system: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses.

    But how can you eliminate these foods and cleanse the body from their waste? This book has everything You need to Know to Instantly begin Cleansing the Body and Gaining a NEW Lease on Life!

    Got MUCUS? Then you Need To Read This Book Because You Will Learn how to:

    • Overcome debilitating health issues naturally,
    • Identify which foods are mucus-forming
    • Melt away unwanted body fat,
    • Easily overcame that stuffy nose or cough,
    • Heal yourself of numerous painful ailments naturally!

    What others are saying:

    “If you are serious about health and wellness and would like to ascend to higher levels of health and eventually attain physiological liberation then Prof. Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and by Prof. Spira is the book for you.” -Andrae K. Genus, M.Sc., Environmental Scientist

    “The Annotated Mucusless Diet will be able to answer questions that people who read the original in the past might have had, making Arnold Ehret’s book finally complete.” –Georgia Barretto, Brazilian Jazz Musician

    “I cannot say thanks to Spira enough for the blessings and inspiration his book has giving me! Having now read the book with Spira’s notes and revisions, it is as if I was led hand in hand by a wise person””almost feeling the author’s presence next to me, guiding me toward the right thing to do. In a word, if I were on a desert island, this is the only book that I would take with me.” -Aldo Bassi, Mucusless Diet Expert from Italy

    “The book is excellent! I love the fact that you are so detail oriented. With each page I was learning a lot. Professor Spira, you really outdid yourself and deserve a pat on the back!” -Keonna Lo

    What if you only craved the foods that were good for you?

    There is nothing more important than your health! Health is priceless and many people pay hundreds or thousands of dollars for the kind of information that is found in this book. This will never happen as long as you have old poisons inside you from your favorite mucus-forming foods. But you can learn to transform your taste buds so that you no longer desire the most harmful mucus-forming foods. This makes eating healthy so much easier and fun!

    How Much Money Is It Worth To Eliminate Your Health Concerns And Revitalize Your Body?

    People have paid thousands of dollars to learn the kind of details found in this book. Arnold Ehret’s public lectures on the Mucusless Diet cost $100 in 1922 Adjusted for inflation, this would be $1,389.90 today! But today, the same information Ehret shared and used to heal THOUSANDS of people in his clinics are available to you in this affordable book. And the annotations by Prof. Spira make this book even more valuable, and a must-have for all people interested in natural living.

    Mucus-free, The ORIGINAL Vegan Diet!

    Get the book that paved way for all plant-based, “vegan” diets. Everybody interested in plant-based natural healing, vegan diets, and raw-food lifestyles must own this book!

    Scroll up and grab a copy today!

    Posted on

    Real Delicious: 100+ wholefood recipes for health and wellness by Chrissy Freer [1743365977, Format: EPUB]

    • Title: Real Delicious: 100+ wholefood recipes for health and wellness
    • Autor: Chrissy Freer
    • Print Length: 224 pages
    • Publisher (Publication Date): Murdoch Books (February 1, 2016)
    • Language: English
    • ASIN: B016VIUKTK
    • ISBN-10: 1743365977
    • ISBN-13: 978-1743365977
    • File Format: EPUB

    Whatever happened to eating real food? In a world of fasts and fads, whirlwind diets and mealtime anxiety, isn’t it time we took back the joy of eating real, whole food and enjoyed the good health, energy and glowing vitality that can go with that? We only need to look at the increasing incidence of diabetes, food intolerances, allergies and digestive irritations and disorders to see that whatever it is we’re doing to our food, it’s not agreeing with us.

    In Real Delicious, Chrissy Freer will show you how quick, easy, satisfying and invigorating it is to cook and eat real food. These are simply delicious recipes to share with family and friends for your whole life.

    Eat real, eat well and love it!

    Posted on

    Real Food Projects: 30 skills. 46 recipes. From scratch. by Kate Walsh [1743364229, Format: EPUB]

    • Title: Real Food Projects: 30 skills. 46 recipes. From scratch.
    • Autor: Kate Walsh
    • Print Length: 216 pages
    • Publisher (Publication Date): Murdoch Books (March 23, 2016)
    • Language: English
    • ASIN: B019BQWVMI
    • ISBN-10: 1743364229
    • ISBN-13: 978-1743364222
    • File Format: EPUB

    Real Food Projects is your handbook to 30 essential cooking skills that will connect you with your food again. Even if you’re a kitchen rookie, you’ll soon be churning your own butter and slathering it on your own no-knead bread, barbecuing your own homemade sausages or using the season’s freshest fruits to make your own cordials. Step-by-step instructions and photographs guide you from start to finish. For too long we’ve been sold the idea that making our own food is difficult, time-consuming and not worth the effort. But self-taught cook and sustainable food advocate Kate Walsh knows that learning how to cook a few kitchen staples from scratch, using fresh local and seasonal produce, is the best way to improve your health and that of our food system. Better yet, it tastes delicious! Get involved and get stuck into some real food projects today.

    Posted on

    Mercurio’s Menu by Paul Mercurio [1741966132, Format: EPUB]

    • Title: Mercurio’s Menu
    • Autor: Paul Mercurio
    • Print Length: 278 pages
    • Publisher (Publication Date): Murdoch Books (November 1, 2009)
    • Language: English
    • ASIN: B010PLT6CQ
    • ISBN-10: 1741966132
    • ISBN-13: 978-1741966138
    • File Format: EPUB

    It seems that dancing is not Paul Mercurio’s only passion and the popularity of his foodie travel show, Mercurio’s Menu would indicate it is a passion well-shared. In this companion book, Paul takes the reader on an entertaining journey around Australia and New Zealand, cooking with local food producers and chefs along the way. With more than 100 of Paul’s unique recipes and those from some of Australia’s best restaurants, Mercurio’s Menu will be sure to get you out of your armchair and into the kitchen.

    Posted on

    Cooking in Season: 100 Recipes for Eating Fresh by Brigit Binns [1681882574, Format: EPUB]

    • Title: Cooking in Season: 100 Recipes for Eating Fresh
    • Autor: Brigit Binns
    • Print Length: 176 pages
    • Publisher (Publication Date): Weldon Owen (October 10, 2017)
    • Language: English
    • ASIN: B077ZL32K8
    • ISBN-10: 1681882574
    • ISBN-13: 978-1681882574
    • File Format: EPUB

    Beautiful photos accompany refreshingly simple and wholesome recipes that showcase the best ingredients and flavors of each season.

    More than 90 recipes highlight the best of each season’s bounty. With four chapters – one for each season – recipes feature ingredients at the height of their flavor and freshness, inspiring light and flavorful cooking throughout the year. Lush, full-color photography beautifully illustrates the vibrancy of fresh, ripe ingredients. Special features explore seasonal approaches to easy classics such as toasts, bowls, puff pastry tarts, and cocktails.

    Cooking in Season is the ultimate handbook for utilizing the best of each season’s ingredients in a collection of simple, yet sublimely flavorful, recipes. From starters, soups and salads through main courses and desserts, freshness in flavor and preparation is effortlessly attained.

    Sample Recipes
    Spring
    Shaved Artichoke, Celery & Fennel Salad; Sesame Ginger Noodles with Sprouts, Leeks & New Potatoes; Grilled Lamb Chops with Spring Herb Salsa Verde; Pavlova with Meyer Lemon Curd & Strawberries.

    Summer
    Grilled Peach Flatbread with Mozzarella, Pickled Onion & Arugula; Summer Vegetable Ceviche: Grilled Salmon with Stone Fruit Mojo; Watermelon Mojito Ice Pops.

    Autumn
    Honeyed Fig, Blue Cheese & Walnut Crostini with Honey; Chopped Chard Salad with Wheat Berries, Persimmon & Pepitas; Cider-Braised Chicken with Acorn Squash Ragout; Apple Fritters with Cardamom Cream.

    Winter
    Creamy Cauliflower Soup with Brussels Sprout Hash; Mixed Citrus Salad with Mache & Fennel; Beef Tenderloin with Celery Root & Potato Puree; Grapefruit Sorbet with Candied Ginger.

    Posted on

    Fan Fare: Game Day Recipes for Delicious Finger Foods, Drinks & More by Kate McMillan [1681882566, Format: EPUB]

    Title: Fan Fare: Game Day Recipes for Delicious Finger Foods, Drinks & More
    Autor: Kate McMillan
    Print Length: 104 pages
    Publisher (Publication Date): Weldon Owen (August 29, 2017)
    Language: English
    ASIN: B077ZNZCVW
    ISBN-10: 1681882566,
    ISBN-13: 978-1681882567,
    File Format: EPUB, PDF

    Whether or not the game is any good doesn’t matter as long as you have great eats: eating well during the game is nearly as important as the game itself. Packed with classic game day fare, from munchies and small bites to classic tailgating stand-bys and stadium standards, this book is your complete guide to game-day-grub.

    From simple dips to a variety of wings, fully-loaded nachos and Texas chili to meaty sliders and cheesy quesadillas, this book is packed with exactly what everyone wants to eat in front of the tv or at the game. The 60 recipes offer lots of easy variations on favorite game day classics and are accompanied by helpful tips for serving and making things ahead.

    Selection of recipes:
    • Snacks and Dips: Guacamole and Salsa, Cheesy Fundido Dip, Hot Artichoke-Parmesan Dip, Sweet & Spicy Bacon Popcorn, Beer Nuts, Potato Chips, Onion Strings, Sweet Potato Fries and Garlic-Parmesan Fries

    • Small Bites: Jalapeno Poppers, Bacon-Wrapped Shrimp, Meatballs with Romesco Sauce, Fried Calamari, Sausage-Stuffed Mushrooms, Deep Dish Mini Pizzas, Soft Pretzels, Ahi Tuna Wontons, and Classic Deviled Eggs

    • Small Plates: Ham and Cheese Stromboli, Tandoori Chicken Kebabs, Spicy Buffalo Wings, BBQ Baby Back Ribs, Pulled Pork Sliders, Hanger Steak Sliders, Buffalo Burger Sllders, Texas Chili, Taco Salad, Cheesy Pull-Apart Bread, Chicken and Artichoke Pizza, Sausage and Onion Flatbread, Sloppy Joes, Loaded Nachos, and a variety of Quesadillas, Twice-Baked Potato Skins, and Panini.

    • Pitcher Drinks: Margaritas, Mojitos, Bloody Marys, Ramos Fizz, Beer Cocktails, and Greyhounds.