Anti-Inflammatory Diet for Beginners by Katie Salzmann [EPUB:B08ZZXLT4P ]

• Title:Anti-Inflammatory Diet for Beginners: Heal the Immune System with Easy Recipes and 20-Day Meal Plan
• Author:Katie Salzmann
• Pages:165
• Publisher (Publication Date):March 23, 2021
• Language: English
• ISBN-10, ISBN-13 or ASIN:B08ZZXLT4P
• Download File Format:EPUB

We all suffer from inflammations naturally, but living life to the fullest can be a recipe for disaster.

We know that too much stress might cause illness. These can come in many forms, including allergies, arthritis, heart disease, anxiety, and depression.

But there is one specific type of inflammation that is not of our own doing – it’s inflamed food. It’s called food allergy, and it happens whenever you eat too much or too little of a specific type of food.

For example, if you have overeaten dairy and become lactose intolerant or have overeaten soy and developed a soy allergy. In both cases, your immune system has been triggered by the offending foods, which results in inflammation. And take medication containing aspirin for an inflamed gut. The rash can be even worse than before taking medication.