Anti-Inflammation Cookbook by Madison Miller [PDF: 1095465503]

• Title: Anti-Inflammation Cookbook: Reduce and Manage Inflammation with Healthy Anti-Inflammatory Diet Recipes
• Author: Madison Miller
• Pages: 92
• Publisher (Publication Date):Independently published (April 22, 2019)
• Language: English
• ISBN-10: 1095465503
• Download File Format: PDF

Reduce, and manage body inflammation with the food you eat! Following the anti-inflammatory diet is easier than you think with delicious kitchen-tested recipes. You won’t even believe you are on a diet! Best of all, you will feel more energized, and healthier than ever before!
Inflammation is a natural process which helps our body protect itself, but our body can also make mistakes. Having a healthy diet is the best way to make sure that this does not happen, and also to deal with it when it does out of a mistake.

What is inflammation?

Inflammation – swelling, heat, redness, and pain – is part of the body’s natural protective response to harmful things. If we get burned or scraped, or if there is an infection, the inflammation response is there to promote healing by increasing the blood flow near the problem and bringing more white blood cells to the site. Chemicals called cytokines are released that helps protect your body, promote healing, and attack invading bacteria or viruses.

Sometimes, however, the body’s inflammation response can be due to an autoimmune problem or a false alarm, or it can fail to shut off when it’s no longer needed. When this happens, it’s very damaging. Chronic inflammation destroys healthy tissues, (sometimes even organs) and it can occur anywhere in the body. It’s been shown to trigger or contribute to various serious health problems, like diabetes, cancer, asthma, heart disease, and rheumatoid arthritis.

Fight inflammation with food!

The good news is that there are many foods that reduce inflammatory responses – and the more of these you can incorporate into your diet, the better you will feel. An anti-inflammatory diet contains increased amounts of antioxidants that will reduce the number of free radicals in your body that can damage cells and may increase the risk of acquiring the diseases we mentioned above.

Eating the right foods is the answer to help you reduce and manage inflammation!

Many of the foods we eat cause inflammation and others, healthier, help reduce and manage body inflammation. In this cookbook, you will discover what these foods are making it easier to make healthy choices. The recipes were created around the foods that help reduce inflammation.

Inside, you’ll will learn:

The causes of inflammation

The symptoms of body inflammation

Ways to reduce inflammation

The foods that cause inflammation

The foods that fight inflammation

The best recipes to manage your inflammation

This creative collection of anti-inflammatory recipes includes:

Delightful appetizers, snacks, and drinks such as the Curried Cauliflower Bites, the Turmeric Latte, and the Sweet Potato Bars.

Bountiful breakfast recipes such as the Chai Spice and Pear Oatmeal and the Blueberry Sweet Potato Breakfast Meatballs.

Satisfying lunch recipes like the Mashed Chickpea Bruschetta and the Mediterranean Quinoa Bowls.

Tasty dinner recipes such as the Chicken and Cabbage Skillet, the White Turkey Chili, and the Sesame Ginger Salmon.

Luscious dessert recipes like the Watermelon Sorbet, the Panna Cotta with Roasted Rhubarb, and the Chocolate Dipped Frozen Bananas.

All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving.