ALKALINE DIET by Gregg Hansen [EPUB: 1701111209]

• Title: ALKALINE DIET: Amazing Alkaline Diet Recipes with Daily Meal Plan to Reverse Disease and Heal the Body (All you need to know)
• Autor: Gregg Hansen
• Pages: 47
• Publisher (Publication Date): Independently published (October 19, 2019)
• Language: English
• ISBN-10: 1701111209
• Download File Format: EPUB

The importance of alkaline diet: treating and preventing diseases An acidic environment predisposes to inflammation formation, decreasing immune defences and, in general, a psychophysical malaise state. Maintaining an alkaline pH, on the contrary, helps prevent most illnesses and diseases (and in some cases even cure them). Due to a diet that favors natural ingredients, both common problems such as overweight and water retention and more complex diseases such as obesity and tumors can be prevented. Free radicals are also counteracted with the alkaline diet, thus reducing cell aging and osteoporosis (if our ph is too acid, the body is forced to absorb calcium from the bones). We may prevent the onset of inflammation and disease by carefully selecting our daily meals and snacks.

This book has all that you need to know about the alkaline diet. Some of the things you will find in this book include;

What is Alkaline Diet?
The Role Of Ph In The Body
How Alkaline Diet Works
Advantages of the Alkaline Diet
The Alkaline Diet Myth
Alkaline- and Acid-Forming Foods
Knowing The Dos And Don’t Of The Alkaline Diet
Reasons To Switch To An Alkaline Diet
Alkaline Diet Chart
Signs of Being Too Acidic
How to Check Acidic Levels
Dangers of Being Too Acidic
Foods to Eat and Avoid
The Alkaline Lifestyle