Vegan Bodybuilding Cookbook by Mark Dobbins [EPUB: B0861FTBZZ]

• Title: Vegan Bodybuilding Cookbook: 51 Plant-Based High-Protein Recipes for Bodybuilders and Athletes To Fuel Your Workouts, Maintaining Healthy Muscle and Lose Weight
• Autor: Mark Dobbins
• Pages:163
• Publisher (Publication Date): March 16, 2020
• Language: English
• ASIN: B0861FTBZZ
• Download File Format: EPUB

Are you looking for a natural guide to boost your energy and body? Then keep reading…

The origins of vegetarianism date back to ancient times. But the term «Vegan» was first used in the 40s by Donald Watson, co-founder of the Vegan Society, to describe a lifestyle doctrine that man should live without exploiting animals.

The following decades saw substantial growth in the industrialization of food production and an increase in the nature of food. We seemed to move from a “garden to plate” life to a ‘factory to plate”. Food came out of convenient packets, which we threw away after eating the unhealthy contents, resulting in bad health for us and garbage and gasses for the planet.

By the 70s attitudes to health followed a trend toward a more natural lifestyle. Cultures blended many ideas from the East, and food production in western countries came under scrutiny. Along with a movement towards more compassionate living, people started to become critical of meat-eating and the way animals are treated when they are bred for food.

A move towards more natural food production methods for plants and animals started gaining awareness amongst the younger generations, who had to deal with the damage that unhealthy food production was causing to the earth, to plants and animals, and us.

This book covers the following topics:

The Basic of Plant-Based Diet
What Vegan Is All About
Principles of Bodybuilding Diet
Muscle Gains & Veganism
Potential Benefits of the Vegan Bodybuilding Diet
Plant Based Diet for Health
High Protein Daily Recipes
Breakfast Recipes
Sunshine Protein Smoothie
Lunch Recipes
Burger and Sandwiches
Dinner Recipes
Dessert and Snacks
Pre-Workout Recipes
Post-Workout Recipes

…And much more!

Veganism seems to have evolved from recognizing that even a vegetarian lifestyle still doesn’t improve the risk of certain kinds of health issues and that even a vegetarian lifestyle doesn’t eliminate the suffering caused to animals when they are used for what they produce. Vegetarianism has become a trend in the West.

In the modern world, Lacto-ovo-vegetarianism can be called the most common vegetarian diet.

The term Lacto-ovo-vegetarianism itself comes from Latin words: lacto – milk, egg – egg, vegetation – vegetation.

As the name implies, a lacto-ovo-vegetarian diet allows you to use milk and dairy products, eggs and any plant products. Any meat of animals, whether it is meat, poultry, fish or seafood, is excluded from the diet.

As followers of any other vegetarian diet, lacto-ovo-vegetarians are divided into ethical vegetarians who adhere to the vegetarian diet for ethical or religious reasons, and vegetarians who adhere to this diet for the benefit of their health.