Health Your Self by Nic Gill [0143772112, Format: EPUB]

• Title: Health Your Self: The One-Stop Handbook to a Healthier, More Energetic You
• Autor: Nic Gill
• Pages: 304
• Publisher (Publication Date): Penguin Random House New Zealand Limited; None edition (September 17, 2018)
• Language: English
• ISBN-10: 0143772112
• Download File Format: EPUB

“This book gives you the knowledge you need to build your own personal health and fitness plan – one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru” – Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks’ strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering – empowering advice – health hacks – case studies – real-life stories – exercises – recipes Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It’s a book that myth-busts, motivates and will get you moving. Health Your Self makes achieving a healthier, happier life just that little bit easier.