Natural Superfoods: 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing by Susannah Blake [1848992807, Format: EPUB]

• Title: Natural Superfoods: 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing
• Autor: Susannah Blake
• Pages:184
• Publisher (Publication Date): July 16th 2015 by Nourish
• Language: English
• ISBN-10: 1848992807
• Download File Format: EPUB

This superfood meal planner is the easy, stress-free way to get all the vitamins, minerals and phytochemicals you need into your daily diet.

Make healthy eating quick and simple for all the family.

Provides a wealth of delicious, filling and nutrient-rich meals for everyday eating to help support and protect the body.

Features at-a-glance symbols for every recipe to show how many full portions of fruits and vegetables are contained in each serving.

Includes a comprehensive introductory chapter, plus a handy portion checker table and targeted menus for specific health and dietary requirements.