- Title: Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care
- Autor:Shiva Rose
- Pages: 96
- Publisher (Publication Date): Artisan (March 5, 2019)
- Language: English
- ISBN-10: 1579659039
- Download File Format: PDF
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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