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Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care by Shiva Rose [1579659039, Format: PDF]


  • Title: Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care
  • Autor:Shiva Rose
  • Pages: 96
  • Publisher (Publication Date): Artisan (March 5, 2019)
  • Language: English
  • ISBN-10: 1579659039
  • Download File Format: PDF

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

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