The Paleo Gut Healing Cookbook by Alison Marras [EPUB: 0760371334]

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Title: The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strenghen Digestion
Author: Alison Marras
Pages: 208
Publisher (Publication Date): Fair Winds Press; 1st edition (December 1, 2021)
Language: English
ISBN-10, ISBN-13 or ASIN: 0760371334
Download File Format:EPUB

With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide.

Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated.

However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet.

This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including:

Rhythmic Eating/Interval Fasting to allow gut-repair time between meals
Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food
Food Combining to optimize absorption and assimilation of nutrients.

The restorative recipes include:

Creamy Ginger, Pear, and Butternut Squash Soup
Teriyaki Salmon and Bok Choy
Bone Broth Garlic Kale
Rosemary Parsnip Purée
Chicken Pad Thai with Green Papaya Noodles
Smoked Salmon Salad with Jammy Eggs
No-churn Blueberry Cardamom Nice Cream
Cranberry Orange Flourless Muffins

Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.