- Title:The Vegiterranean Diet
- Author:Julieanna Hever
- Pages:288
- Publisher (Publication Date):Da Capo Lifelong Books; Illustrated edition (December 26, 2014)
- Language: English
- ISBN-10, ISBN-13 or ASIN:0738217891
- Download File Format:PDF
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer’s. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health
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