The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer’s. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health
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![The Choose You Now Diet by Julieanna Hever M.S. R.D. [PDF: 0744044359]](https://cookebooks.info/wp-content/uploads/2022/01/0744044359.jpg "The Choose You Now Diet by Julieanna Hever M.S. R.D. [PDF: 0744044359]")
![The Complete Idiot's Guide to Gluten-Free Vegan Cooking by Julieanna Hever [EPUB: 1615641254]](https://cookebooks.info/wp-content/uploads/2022/01/1615641254.jpg "The Complete Idiot's Guide to Gluten-Free Vegan Cooking by Julieanna Hever [EPUB: 1615641254]")
![Vegan Mediterranean Cookbook by Tess Challis [EPUB: 1641526149]](https://cookebooks.info/wp-content/uploads/2022/08/1641526149-170x261.jpg "Vegan Mediterranean Cookbook by Tess Challis [EPUB: 1641526149]")
