The Dash Diet Cookbook by John Chatham [EPUB:1623150787 ]

The Dash Diet Cookbook by John Chatham

  • Title:The Dash Diet Cookbook: Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes
  • Author:John Chatham
  • Pages:168
  • Publisher (Publication Date):Rockridge Press; 1.11.2013 edition (February 10, 2013)
  • Language: English
  • ISBN-10, ISBN-13 or ASIN:1623150787
  • Download File Format:EPUB

The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets. THE DASH DIET COOKBOOK author, best-selling health and nutrition writer John Chatham, provides a straightforward approach to losing weight, reducing hypertension, and reducing your risk for heart disease with the DASH diet. With more than 75 delicious recipes, The DASH Diet Cookbook makes it easy to put the DASH diet into action