Super Food Family Classics by J. Oliver [EPUB:0718178440 ]

• Title:Super Food Family Classics
• Author:J. Oliver
• Pages:288
• Publisher (Publication Date):Penguin Random House UK (January 1, 2001)
• Language: English
• ISBN-10, ISBN-13 or ASIN:0718178440
• Download File Format:EPUB

Super Food Family Classics is the healthy-eating companion book to the hugely popular new series of Jamie’s Super Food, currently on Channel 4.

In this week’s episode Jamie serves up a delicious and nutritious feast for all the family: from strawberry buckwheat pancakes for breakfast to jumbo fish fingers for lunch and squash and sausage risotto for dinner – there really is something for everyone.

Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about.

Sneak in extra veg with Squash Mac ‘N’ Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge.

Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there’s a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family’s diet.

If you’re looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie’s Super Food Family Classics is the book for you.