- Title: 10 Hour Diet: Lose weight and turn back the clock using time restricted eating
- Author: Jeannette Hyde
- Pages: 224
- Publisher (Publication Date): Gallery UK (21 Jan. 2021)
- Language: English
- ISBN-10, ISBN-13 or ASIN: 1398502693
- Download File Format:EPUB
“Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide” – Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth
Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!
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