10 Hour Diet by Jeannette Hyde [EPUB: 1398502693]

• Title: 10 Hour Diet: Lose weight and turn back the clock using time restricted eating
• Author: Jeannette Hyde
• Pages: 224
• Publisher (Publication Date): Gallery UK (21 Jan. 2021)
• Language: English
• ISBN-10, ISBN-13 or ASIN: 1398502693
• Download File Format:EPUB

“Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide” – Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth

Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!