150+ Heart Healthy Recipes + Weekly meal plans by Dr Peryl Cobman [EPUB: B0BZDZ7G5P]

• Title: 150+ Heart Healthy Recipes + Weekly meal plans: Nourishing Recipes for a Healthy Cardiovascular System
• Author: Dr Peryl Cobman
• Pages:77
• Publisher (Publication Date): ‎ March 22, 2023
• Language: English
• ISBN-10, ISBN-13 or ASIN: B0BZDZ7G5P
• Download File Format:EPUB

The heart healthy recipe book is a comprehensive collection of over 150 delicious and nutritious recipes designed to help people with heart disease and other cardiac conditions to maintain a healthy lifestyle. The recipes make use of heart-healthy ingredients, such as omega-3 fatty acids, whole grains, legumes, and lean proteins, while still providing great taste and variety. The cookbook also offers tips on how to cook and shop for healthier foods and how to incorporate exercise into your daily routine. The book also includes information on how to manage stress and how to read food labels. With the heart healthy recipes Cookbook, readers can easily make delicious and nutritious meals to help them live a healthier life.

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