The Everything Glycemic Index Cookbook by LeeAnn Weintraub Smith [PDF: B003UM27OM]

Only Registered Members can view this link (click for more info)

Title: The Everything Glycemic Index Cookbook
Author: LeeAnn Weintraub Smith
Pages: 304
Publisher (Publication Date):Everything; Second edition (November 18, 2010)
Language: English
ISBN-10, ISBN-13 or ASIN: B003UM27OM
Download File Format:PDF

Switching to a low-GI diet is the key to losing weight–and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:

Tomato and Feta Frittata
Asian Sesame Lettuce Wraps
Barley Risotto with Mushroom and Thyme
Ginger Beef and Napa Cabbage
Braised Chicken with White Beans and Kale
Dark Chocolate–Dipped Macaroons

With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food–that’s good for you!