- Title:Smart Foods for ADHD and Brain Health
- Author:Rachel Gow
- Pages:288
- Publisher (Publication Date):Jessica Kingsley Publishers (February 18, 2021)
- Language: English
- ISBN-10, ISBN-13 or ASIN:178592446X
- Download File Format:EPUB
Changing one’s diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.
Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.
