The Everything Guide To The Autoimmune Diet: Restore Your Immune System and Manage Chronic Illness with Healing, Nourishing Foods (Everything Series) by Jeffrey McCombs
Print Length: 304 Pages
Publisher: Everything
Publication Date: June 3, 2015
Language: English
ISBN-10: 1440587329
ISBN-13: 978-1440587320
File Format: EPUB
Heal inflammation and restore immunity!
Fifty million Americans suffer from autoimmune disease. If you’re one of them, you know that it can be difficult to get relief from the many symptoms associated with the disease. But recently, scientists have found success in treatments that include functional medicine and healing foods. In The Everything Guide to the Autoimmune Diet, you’ll learn exactly what foods can help improve your conditions–and how to avoid the ones that exacerbate problems. This gluten-free diet focuses on healing the gut, boosting immunity, and restoring wellness. Inside, you’ll find delicious and nutritious recipes including:
Turkey Breakfast Sausages
Farmers’ Egg Casserole
Breakfast Fried Rice
Coconut Cream of Broccoli Soup
Harvest Chicken Soup
Mediterranean Turkey Burger
Herbs de Provence–Crusted Bison Sirloin Tip
Ojai Ginger-Orange Salmon
Casa Blanca Chicken Skewers
Beet and Peach Salad
Pumpkin Spice Applesauce
Featuring meal plans, 150 recipes, and a variety of detoxifying juice cleanses, this guide will help you heal your body naturally.
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