Chicken Soup for the Dieter’s Soul Daily Inspirations (Chicken Soup for the Soul) by Jack Canfield, Mark Victor Hansen, Patricia Lorenz [0757305261, Format: EPUB]

• Title: Chicken Soup for the Dieter’s Soul Daily Inspirations (Chicken Soup for the Soul)
• Autor: Jack Canfield, Mark Victor Hansen, Patricia Lorenz
• Pages: 392
• Publisher (Publication Date): HCI; Csm edition (December 26, 2006)
• Language: English
• ISBN-10: 0757305261
• Download File Format: EPUB

The Inspiration You Need to Make Healthy Habits Stick—for Life

Monday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, it’s no wondermost diets fail . . . until now.

With a dose of Chicken Soup (low-fat, of course!), you can:

Control cravings
Get back on track after straying
Eat out—and enjoy it
Set—and achieve—your weight-loss goals

With tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter’s Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.