- Title: The Plant Based Cookbook for Beginners: More than 60 Delicious and Healthy Recipes for Everyday use.Perfect for Busy People!Includes a4Week Meal Plan for … Loss,Resetting and Energizing Your Body
- Autor: Amy Ramsey
- Pages: 168
- Publisher (Publication Date): February 14, 2020
- Language: English
- ASIN: B084TMWZ3W
- Download File Format: EPUB
Turn to Plant-Based Diet if You Want to Lose Weight, Prevent Diseases and Build Muscles!
Do you want to lose weight permanently and improve your health?
You’re thinking about switching to a plant-based diet, but don’t know where to start?
Or you already follow this diet, and looking for delicious recipes?
If you answered YES to any of those questions, keep reading!
Plant-based diet has been a hit among many celebrities such as Ariana Grande, the Kardashians, and Miley Cyrus, but many scientists also praise the benefits this lifestyle can have on your health.
This diet lowers the risks of developing heart disease, prevents diabetes and Alzheimer’s and is a successful tool in fighting weight loss.
Because the plant-based diet does not contain meat or dairy, it can be challenging to create diverse meals. This book will show you that it is possible to prepare numerous delicious, vegan-friendly meals!
But this comprehensive guide on plant-based diet brings you more than just yummy recipes.
Here’s what you get:
A detailed guide on veganism and plant-based diet
Descriptions of different types of plant-based diet
A list of foods you can eat, and tips on what to avoid
A guide on how to use this diet to prevent and cure many diseases
Instructions on how to lose weight with a plant-based diet
Yummy recipes for every meal of the day!
4-Weeks Plant-Based Meal Plan to help you get started
And much more!
This book will show you that the myth that vegans don’t intake enough protein is completely wrong. It is possible to build muscles and get enough protein without eating meat. Turn to this book to find out how!
With this amazing guide, you’ll never run out of recipes ideas, and you’ll become an expert vegan cook in no