- Title: The Healthy Smoothie Cookbook with Pictures: The Perfect Collection of the Best Smoothie Recipes for Weight Loss and Good Health to Drink for Breakfast, Lunch, or as a Post-Workout Snack
- Author: Jerry Carr
- Publisher (Publication Date): July 1, 2022
- Language: English
- ISBN-10, ISBN-13 or ASIN: B0B5MNR2W5
- Download File Format:EPUB
Whether you want to detox, lose weight, or make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health.
THIS COOKBOOK PROVIDES HEALTHY SMOOTHIE RECIPES, DETAILED INSTRUCTIONS, AND TIPS FOR GETTING THE BEST RESULTS.
When you need a nutritious breakfast on the go or a midday snack, it doesn’t get any easier than a smoothie. There are various reasons to add smoothies into your diet, from their anti-aging properties, promotion of healthy skin, meal replacement, weight loss, diabetes control, disease prevention, and increased cognitive functions. Many fruits and vegetables have a wide range of antioxidants, which help fight against many diseases like heart disease and cancer.
With many mouth-watering recipes, this cookbook makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be.
The Healthy Smoothie Cookbook with Pictures includes:
Expert information from nutritionists on why smoothies are better than juices and how to best make smoothies.
Discover which smoothie staples to keep on hand, how to store ingredients to extend their shelf life, and how to swap for dietary needs or personal preferences.
Complete nutritional data to help with your weight loss goals.
Breakfast Smoothies, Brain Nourishing Smoothies, Alkalizing Smoothies, Anti-Aging Smoothies, Antioxidant Smoothies, Cleansing Smoothies, Diabetic Smoothies, Digestive Health Smoothies, High-Energy Smoothies, Green Smoothies, Healthful Skin Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Protein Smoothies, Weight-Loss Smoothies, and much more!
Each recipe also contains a full-color image and additional information that will help you track your progress and improve on weight loss with:
Estimated preparation times
Number of servings
Nutritional value is broken down into calories, proteins, carbs, fats
The pandemic has shown us, that it’s more important than ever to boost your and your family’s immune system. This is the ideal book if you are looking for an educational read that will inspire you and teach you how to change your life and live a healthier lifestyle. Lose weight and drink up your daily dose of vitamins, nutrients, and antioxidants with this cookbook.