Tag: European

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Tuscany by Katie Caldesi [1784881198, Format: EPUB]

  • Title: Tuscany
  • Autor: Katie Caldesi
  • Print Length: 272 pages
  • Publisher (Publication Date): Hardie Grant (UK) (November 2, 2017)
  • Language: English
  • ASIN: B0754KBX76
  • ISBN-10: 1784881198
  • ISBN-13: 978-1784881191
  • File Format: EPUB

A culinary ode to the beautiful Tuscan region and its many delicacies. From the minute they look out of their window in the morning to their last nightcap at the bar, Tuscans, like most Italians, are thinking about food. In Tuscany, Katie and Giancarlo Caldesi take readers on a culinary journey through a Tuscan day, to discover the delicacies of the region and the stories behind them. The book opens with a section on ‘skills from the Tuscan kitchen’, immersing us in the very place that it all begins, and teaching you the foundations of Tuscan cooking: the essential stocks, sauces and flavor bases. We are then taken through breakfast, lunchtime, aperitivo and dinner, with pasta and gnocchi, secondi, contorni and a dolce for every single month of the year. Set against a backdrop of undulating hills, Tuscanytakes you on an adventure across this diverse landscape, exploring the traditions and cooking techniques that make this food so extraordinary.

About the Author

Katie and Giancarlo Caldesi own London’s Caffé Caldesi, Caldesi in Campagna in Bray, and La Cucina Caldesi cooking school. Indisputed experts in Italian food, they have taught alongside some of the biggest names in Italian cuisine, including Gennaro Contaldo, and Ursula Ferrigno. This is their tenth cookbook.

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The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes by Michael Ozner [1933771658, Format: EPUB]

The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes by Michael Ozner

  • Print Length: 432 Pages
  • Publisher: BenBella Books
  • Publication Date: March 17, 2009
  • Language: English
  • ASIN: B0041D841O
  • ISBN-10: 1933771658
  • ISBN-13: 978-1933771656
  • File Format: EPUB

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet.

In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.