Your Best Body at 40+: The 4-Week Plan to Get Back in Shape–and Stay Fit Forever! by The Editors of Men’s Health [1605294586, Format: EPUB]
The Everything Guide To The Blood Sugar Diet: Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease by Emily Barr [1440592551, Format: EPUB]
- Title: The Everything Guide To The Blood Sugar Diet: Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease (Everything®)
- Autor: Emily Barr
- Print Length: 304 pages
- Publisher (Publication Date): Everything; 1 edition (November 13, 2015)
- Language: English
- ASIN: B016R62M4C
- ISBN-10: 1440592551
- ISBN-13: 978-1440592553
- File Format: EPUB
Improve your health and lose weight with an insulin-balancing food plan!
Maintaining healthy blood sugar levels isn’t just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you’ll learn how to:
- Limit dairy, sugar, gluten, and processed foods
- Focus on lean protein, healthy fats, fruits, and vegetables
- Balance insulin levels and lose weight
- Prevent diabetes, heart disease, and high blood pressure
In addition, you’ll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you’ll find all you need to overhaul your diet and improve your health–one delicious meal at a time!
The Diet Delusion: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease by Gary Taubes [0091891418, Format: EPUB]
The Diet Delusion: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease by Gary Taubes
- Print Length: 640 Pages
- Publisher: Vermilion
- Publication Date: 2008
- Language: English
- ASIN: B0031RS9S4
- ISBN-10: 0091891418
- File Format: EPUB
Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet – low-fat or low-carbohydrate – is truly the healthy diet. For years we have been deluded by the dieting industry. Now it’s time to find out the truth.
Improve Your Digestion: How to make your gut work for you and not against you by Patrick Holford [0349414009, Format: AZW3]
- Title: Improve Your Digestion: How to make your gut work for you and not against you
- Autor: Patrick Holford
- Print Length: 304 pages
- Publisher (Publication Date): Piatkus; Expanded, Updated edition (March 2, 2017)
- Language: English
- ASIN: B01KTSJNQ4
- ISBN-10: 0349414009
- ISBN-13: 978-0349414003
- File Format: AZW3
Health starts in the gut, your second brain
If you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS – or you simply don’t feel energised by your food – Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you’ll experience better health and disease resilience, and a new level of vitality.
Improve Your Digestion unravels the complex workings of the digestive system, explaining why it is now being called the second brain, and why having healthy gut microbes is so vital.
Fascinating and practical, this comprehensive guide to our most underrated organ explains how to:
· Banish bloating and constipation
· End indigestion and heartburn without drugs
· Identify and reverse hidden food intolerances
· Solve IBS and inflammatory bowel disease
· Conquer candidiasis and other gut infections
· Restore healthy digestion with foods that heal
· Balance your gut bacteria and make your own probiotics
· Build your resilience to stress – a crucial factor in achieving good digestion
Improve Your Digestion also includes an action plan for a healthy gut, as well as tips for self-diagnosing which digestive supplements you may need and when. You’ll learn which foods are digestion-friendly and discover the art of Gutstronomy – how to prepare delicious, gut-friendly breakfasts, main meals and snacks, guided by kitchen wizard Fiona McDonald Joyce.
Make your gut your friend and it will reward you with better health.
The Low-FODMAP Diet Step by Step: Recipes by Kate Scarlata [0738219347, Format: EPUB]
- Title: The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders–with More Than 130 Deliciously Satisfying Recipes
- Autor: Kate Scarlata
- Print Length: 384 pages
- Publisher (Publication Date): Da Capo Lifelong Books (December 19, 2017)
- Language: English
- ASIN: B01N7XQVCP
- ISBN-10: 0738219347
- ISBN-13: 978-0738219349
- File Format: EPUB
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appetit contributing editor
Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs–a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dede Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
- Identifying FODMAPs and what foods contain them
- Customizing your own gut-friendly plan to alleviate painful symptoms
- Using an elimination diet to help determine your food triggers
- Stocking your low-FODMAP pantry, with food lists and more
- Easy, delicious recipes for every meal, with specific food reintegration tips
Review
“A must-read for persons seeking diet-based solutions for their gut complaints. This book is practical, easy to understand and provides a wellspring of emotional and medical inspiration.”?William D. Chey, MD, Nostrant Professor of Gastroenterology & Nutrition Sciences, Division of Gastroenterology, Michigan Medicine”You can trust expert dietitian Kate Scarlata for accurate information, valuable insights, and practical tips about FODMAPs. The book makes the diet easy to follow–and the delicious recipes developed by Dede Wilson help you put it into practice.”?Patsy Catsos, MS, RS, LD, author of The IBS Elimination Diet and Cookbook
About the Author
Kate Scarlata, RDN, LDN is a New York Times bestselling coauthor of 21 Day Tummy Diet and author of The Complete Idiot’s Guide to Eating Well with IBS and Real Food for Real People. A digestive health specialized registered dietitian with over 25 years working in the nutrition field, Kate earned her Bachelor of Science from Simmons College in Boston, Massachusetts, and completed her postgraduate dietetic internship at Harvard Medical School’s affiliate, Brigham and Women’s Hospital. She is a research collaborator with the FODMAP pioneers at Monash University in Australia.Dede Wilson has been a recipe developer for 30 years, has worked as a television and radio host, and has written 14 cookbooks. A contributing editor to Bon Appetit from 1999 to 2014, Dede was featured as on-air talent in over 100 national television appearances for herself and Bon Appetit on all major networks: TODAY Show, CBS Early Show, Dr. Oz, The View, and more. She also represented Bon Appetit on HSN, sold her own books on QVC, and hosted two of her own nationally syndicated public television series sponsored by KitchenAid.
The Top 100 Zone Foods: The Zone Food Science Ranking System by Barry Sears [0060741856, Format: PDF]
The Top 100 Zone Foods: The Zone Food Science Ranking System by Barry Sears
- Print Length:
- Publisher: Avon
- Publication Date: December 28, 2004
- Language: English
- ASIN: B0017098EQ
- ISBN-10: 0060741856
- ISBN-13: 978-0060741853
- File Format: PDF
Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.
Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking.
After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.
Weight Loss for Food Lovers by George Blair-West Dr [0977516016, Format: PDF]
Weight Loss for Food Lovers by George Blair-West Dr
- Print Length: 240 Pages
- Publisher: Alclare Pty Ltd
- Publication Date: July 1, 2008
- Language: English
- ASIN: B004Q9U4ZM
- ISBN-10: 0977516016
- ISBN-13: 978-0977516018
- File Format: PDF
This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: 1) A deep love of food; 2) Rebelling against excessive deprivation; 3) There are benefits to being overweight. The question is not What to eat? Overweight people know what they should eat! The real questions are the ‘Whys’: Why don’t we eat what we should? Why do we eat what we shouldn’t? Why do we sabotage our healthy eating plans? It’s not that people fail diets, it’s that diets fail people. And parents are failing their children – one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally. Dr Blair-West is a Life Fellow of the Obesity Prevention & Treatment Society and was invited to present at the International Congress on Obesity. Trained as a Medical Doctor and as a Psychiatrist, he is uniquely qualified to help you end the ‘go on a diet, lose weight, then gain it all back again plus more’ cycle. This is not another ‘diet book’ – there are no menus, calorie charts or exercise programs – but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West’s clinical experience, the ‘French Paradox’ and even Zen mindfulness, he will share the secrets of keeping the weight off.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes by Michael Ozner [1933771658, Format: EPUB]
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes by Michael Ozner
- Print Length: 432 Pages
- Publisher: BenBella Books
- Publication Date: March 17, 2009
- Language: English
- ASIN: B0041D841O
- ISBN-10: 1933771658
- ISBN-13: 978-1933771656
- File Format: EPUB
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet.
In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.
The Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body by Jared Koch [0762446471, Format: PDF]
The Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body by Jared Koch
- Print Length: 304 Pages
- Publisher: Running Press
- Publication Date: December 23, 2012
- Language: English
- ASIN: B06XC5P6F4
- ISBN-10: 0762446471
- ISBN-13: 978-0762446476
- File Format: PDF
Jared Koch’s first book, Clean Plates Manhattan, demystified “clean eating” and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all “eat clean”) and how to prepare food that’s simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides.
Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrées, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.
