Tag: Cookbook

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The Vegan Girl’s Guide to Life: Cruelty-Free Crafts, Recipes, Beauty Secrets and More by Melisser Elliott [1616080922, Format: EPUB]

The Vegan Girl’s Guide to Life: Cruelty-Free Crafts, Recipes, Beauty Secrets and More by Melisser Elliott

  • Print Length: 224 Pages
  • Publisher: Skyhorse Publishing
  • Publication Date: November 11, 2010
  • Language: English
  • ISBN-10: 1616080922
  • ISBN-13: 978-1616080921
  • File Format: EPUB

Vegan women everywhere are banding together in their efforts to be healthy, cruelty free, and environmentally responsible. This is their handbook. Melisser (known to most as “The Urban Housewife”) presents the basics of veganism for the newbies, lots of DIY craft projects, cruelty-free beauty tips, travel advice, recipes, and more.

This book is not just for vegan girls—it’s also for anyone who’s interested in a cruelty-free lifestyle. Discover the best beauty products, fun vacation spots, plus an assortment of recipes including Jackfruit “Carnitas” Tacos, Twice Baked Chipotle Sweet Potatoes, Curried Red Lentil Veggie Burgers, Chipotle Hominy Stew, and Double Chocolate Cookies. Learn how to make recycled cake stands, find a cross-stitch pattern by Stitch’d Ink, and find out about natural beauty and cleaning products. Reading like a Who’s Who of vegan women, contributions of recipes and craft projects will be provided by some of the most respected vegan chefs and bloggers in the world (Isa Chandra Moskowitz, Hannah Kaminsky, Celine Steen, Julie Hasson, Kittee Berns, Kelly Peloza, and more).

Full of photos and quirky illustrations, this is useful information with a punk rock attitude.

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Nuts: A Global History by Ken Albala [1780232829, Format: PDF]

Nuts: A Global History (Edible) by Ken Albala

  • Print Length: 128 Pages
  • Publisher: Reaktion Books
  • Publication Date: April 15, 2014
  • Language: English
  • ASIN: B00KD8YWQM
  • ISBN-10: 1780232829
  • ISBN-13: 978-1780232829
  • File Format: PDF

From almonds and pecans to pistachios, cashews, and macadamias, nuts are as basic as food gets—just pop them out of the shell and into your mouth. The original health food, the vitamin-packed nut is now used industrially, in confectionary, and in all sorts of cooking. The first book to tell the full story of how nuts came to be in almost everything, Nuts takes readers on a gastronomic, botanical, and cultural tour of the world.

Tracking these fruits and seeds through cultivation, harvesting, processing, and consumption—or non-consumption, in the case of those with nut allergies—award-winning food writer Ken Albala provides a fascinating account on how they have been cooked, prepared, and exploited. He reveals the social and cultural meaning of nuts during various periods in history, while also immersing us in their modern uses. Packing scrumptious recipes, surprising facts, and fascinating nuggets inside its hardcover shell, this entertaining and informative book will delight lovers of almonds, hazelnuts, chestnuts, and more.

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Offal: A Global History by Nina Edwards [1780230974, Format: EPUB]

Offal: A Global History (Edible) by Nina Edwards

  • Print Length: 141 Pages
  • Publisher: Reaktion Books
  • Publication Date: April 15, 2013
  • Language: English
  • ASIN: B00G2ADR6Q
  • ISBN-10: 1780230974
  • ISBN-13: 978-1780230979
  • File Format: EPUB

“Offal” has the same pronunciation as “awful”—an appropriate homophone, given that offal comprises the whole spectrum of an animal’s glands, essential organs, skin, muscle, guts, and every unmentionable in between. Yet as Nina Edwards shows in this intriguing history, offal has been consumed and enjoyed across ages and continents, often hidden by the rich variety of terms—like fois gras and sweetbread—that have evolved to veil their origins.

Edwards dissects the complicated relationship we have with offal and the extreme reactions it inspires, asking if we can enjoy a pig’s heart, a cow’s eyes, or a sheep’s brain when it reminds us so viscerally of our own flesh and blood. She explores the offal dishes that are specific to regional cuisines and holidays, such as Scottish haggis, Jewish chopped liver, and Southern states’ chitterlings. As she reveals, offal is a food of contradictions—it is high in nutrients but also dangerously high in cholesterol, and it can range from expensive haute cuisine to a cheap alternative for the impoverished. From tongue in Sichuan and gizzard stew in Rio de Janeiro to spicy cartilage in Calcutta, Offal sheds new light on the sometimes stomach-churning foods we consume.
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Onions and Garlic: A Global History by Martha Jay [1780235879, Format: PDF]

Onions and Garlic: A Global History (Edible) by Martha Jay

  • Print Length: 144 Pages
  • Publisher: Reaktion Books
  • Publication Date: May 15, 2016
  • Language: English
  • ASIN: B01NAITRXT
  • ISBN-10: 1780235879
  • ISBN-13: 978-1780235875
  • File Format: PDF

Look at any recipe for a savory dish and chances are it will start with this step: fry onions in a pan over medium heat. Onions—and their allium family relatives, shallots, garlic, chives, and leeks—are one of the most heavily used ingredients in cuisines all over the world. You’ll rarely find them in the spotlight, though—except for when they are fried into rings or used to repel vampires. In this book, Martha Jay gives alliums their due, offering an illuminating history of these cherished plants that follows the trail of their aromas to every corner of the globe and from ancient times up to today.

Going back to the earliest recipes from ancient Mesopotamia, Jay traces the spread of alliums along trade routes through Central Asia and into ancient Greece and Rome. Likewise she follows their spread in East Asia, where they have become indispensable, and of course into Europe and the Americas, where the onion—and its odor—gave rise to the name “Chicago” and the leek became the national symbol of Wales. Celebrated, denigrated, prescribed, and proscribed, onions, garlic, and their relatives can be found—as Jay lavishly demonstrates—in the histories of peasants and kings, in cuisine and art, in tales of colonization and those of resistance, and in medicinal cures and magical potions alike. Her book is a welcome celebration of some of the most important ingredients in the world.

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Dates: A Global History by Nawal Nasrallah [1861897960, Format: PDF]

Dates: A Global History (Edible) by Nawal Nasrallah

  • Print Length: 136 Pages
  • Publisher: Reaktion Books
  • Publication Date: April 1, 2011
  • Language: English
  • ASIN: B00C2PINN2
  • ISBN-10: 1861897960
  • ISBN-13: 978-1861897961
  • File Format: PDF

In Dates, Nawal Nasrallah draws on her experience of growing up in the lands of ancient Mesopotamia, where the date palm was first cultivated, to explore the history behind the fruit. Dates have an important role in their arid homeland of the Middle East, where they are a dietary staple and can be consumed fresh or dried, as a snack or a dessert, and are even thought to have aphrodisiac qualities.

In this history, Nasrallah describes the central role the date palm has played in the economy of the Middle East. This informative account of the date palm’s story follows its journey from its land of origin to the far-flung regions where it is cultivated today. Along the way, Nasrallah weaves many fascinating and humorous anecdotes that explore the etymology, history, culture, religion, myths, and legends surrounding dates. For example, she explains how the tree came to be a symbol of the Tree of Life and associated with the fiery phoenix bird, the famous ancient goddess Ishtar, and the moon, and how the medjool date acquired its name.

This delightful and unusual book is generously illustrated with many beautiful images, and supplemented with more than a dozen delicious date recipes for savory dishes, sweets, and wine.

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Weight Loss for Food Lovers by George Blair-West Dr [0977516016, Format: PDF]

Weight Loss for Food Lovers by George Blair-West Dr

  • Print Length: 240 Pages
  • Publisher: Alclare Pty Ltd
  • Publication Date: July 1, 2008
  • Language: English
  • ASIN: B004Q9U4ZM
  • ISBN-10: 0977516016
  • ISBN-13: 978-0977516018
  • File Format: PDF

This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: 1) A deep love of food; 2) Rebelling against excessive deprivation; 3) There are benefits to being overweight. The question is not What to eat? Overweight people know what they should eat! The real questions are the ‘Whys’: Why don’t we eat what we should? Why do we eat what we shouldn’t? Why do we sabotage our healthy eating plans? It’s not that people fail diets, it’s that diets fail people. And parents are failing their children – one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally. Dr Blair-West is a Life Fellow of the Obesity Prevention & Treatment Society and was invited to present at the International Congress on Obesity. Trained as a Medical Doctor and as a Psychiatrist, he is uniquely qualified to help you end the ‘go on a diet, lose weight, then gain it all back again plus more’ cycle. This is not another ‘diet book’ – there are no menus, calorie charts or exercise programs – but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West’s clinical experience, the ‘French Paradox’ and even Zen mindfulness, he will share the secrets of keeping the weight off.

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The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes by Michael Ozner [1933771658, Format: EPUB]

The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes by Michael Ozner

  • Print Length: 432 Pages
  • Publisher: BenBella Books
  • Publication Date: March 17, 2009
  • Language: English
  • ASIN: B0041D841O
  • ISBN-10: 1933771658
  • ISBN-13: 978-1933771656
  • File Format: EPUB

Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet.

In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.

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The Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body by Jared Koch [0762446471, Format: PDF]

The Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body by Jared Koch

  • Print Length: 304 Pages
  • Publisher: Running Press
  • Publication Date: December 23, 2012
  • Language: English
  • ASIN: B06XC5P6F4
  • ISBN-10: 0762446471
  • ISBN-13: 978-0762446476
  • File Format: PDF

Jared Koch’s first book, Clean Plates Manhattan, demystified “clean eating” and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all “eat clean”) and how to prepare food that’s simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides.

Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrées, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.

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Healthy Slow Cooker Cookbook for Two: 100 “Fix-and-Forget” Recipes for Ready-to-Eat Meals by Pamela Ellgen [162315720X, Format: EPUB]

Healthy Slow Cooker Cookbook for Two: 100 “Fix-and-Forget” Recipes for Ready-to-Eat Meals by Pamela Ellgen

  • Print Length: 164 Pages
  • Publisher: Rockridge Press
  • Publication Date: March 8, 2016
  • Language: English
  • ASIN: B01B76FDPC
  • ISBN-10: 162315720X
  • ISBN-13: 978-1623157203
  • File Format: EPUB

Save time, money, and energy when you serve a nutritious homemade dinner for two with The Healthy Slow Cooker Cookbook for Two.

Watching your weight? Short on time? Looking for a slow cooker cookbook that features healthy, flavor-packed, ridiculously simple recipes that are truly “fix-and-forget”? Look no further than The Healthy Slow Cooker Cookbook for Two, where you’ll find nutritious, flavorful, no-fuss slow cooker recipes that will easily transform into mouth-watering meals―perfectly scaled for two.

The Healthy Slow Cooker Cookbook for Two preps you for hands-off cooking, with:

  • Over 100 Recipes using affordable and natural ingredients
  • Hands-Off Prep featuring easy-to-follow recipes with fewer than 15 minutes of prep time for most dishes
  • Healthy and Helpful Tips for substituting ingredients to suit low-sodium, low-carb, and low-cal diets, plus nutrition labels to suit specific dietary conditions for every dish

Recipes include: Pumpkin Spice Oatmeal, Ginger Carrot Bisque, Chicken Pot Pie, Cuban-Style Pork Street Tacos, Tempeh-Stuffed Bell Peppers, Barley Primavera, and much more!

The must-have slow cooker cookbook for health-conscious couples and busy professionals.

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Rice: A Global History by Renee Marton [1780233507, Format: PDF]

Rice: A Global History (Edible) by Renee Marton

  • Print Length: 144 Pages
  • Publisher: Reaktion Books
  • Publication Date: October 15, 2014
  • Language: English
  • ASIN: B011LDV5PI
  • ISBN-10: 1780233507
  • ISBN-13: 978-1780233505
  • File Format: PDF

From jambalaya to risotto, curry to nasi kandar, few foods are as ubiquitous in our meals as rice. A dietary staple and indispensable agricultural product from Asia to the Americas, the grain can be found in Michelin restaurants and family kitchens alike. In this engaging culinary history, Renee Marton explores the role rice has played in society and the food economy as it journeyed from its beginnings in Asia and West Africa to global prominence.

Examining the early years of rice’s burgeoning popularity, Marton shows that trade of the grain was driven by profit from both high status export rice and the lower-quality versions that fed countless laborers. In addition to urbanization and the increase in marketing and advertising, she reveals that rice’s rise to supremacy also came through its consumption by slave, indentured servant, and immigrant communities. She also considers the significance rice has in cultural rituals, literature, music, painting, and poetry. She even shows how the specific rice one consumes can have great importance in distinguishing one’s identity within an ethnic group. Chock full of delicious recipes from across the globe, Rice is a fascinating look at how this culinary staple has defined us.