- Title: Organic Fusion: Conscious Food for the Mind, Body and Soul
- Autor: Amanda Battley
- Pages: 162
- Publisher (Publication Date): March 14, 2017
- Language: English
- ASIN: B06XNZDC6J
- Download File Format: AZW3
This cookbook is totally gluten and sugar free and incorporates all the experience, learning
and passion that I have accumulated on my journey to a better, healthier lifestyle.
At a young age I started eating and making healthy food and would drive my Mum crazy
always wanting to eat healthy options. She thought I was just super fussy eater however, I
guess, this was where my passion for healthy living really started!
After reading a lot about nutrition, I was inspired by Ayurvedic foods which incorporate a lot
of healthy spices into their dishes such as turmeric, cardamon, cinnamon, cumin, ginger
and saffron. These amazing Ayurvedic spices can be used by any constitution type,
being either Vata, Pitta or Kapha. I started adding different spices to my breakfast, lunch
and dinner and then into juices.
The positive difference to how I felt and looked made me a life long convert! A healthy diet
is the foundation of healthy living!