- Title: Low Sodium Instant Pot Cookbook 2019-2020: The Complete Low Sodium Guide with the Delicious and Healthy Recipes for Your Instant Pot Pressure Cooker (21 Day Meal Plan Included)
- Autor:Amy Shelton
- Pages: 89
- Publisher (Publication Date): Independently published (October 30, 2019)
- Language: English
- ISBN-10: 1695554647
- Download File Format: AZW3
Lifestyle diseases are common these days, and most are attributed to poor diet and lifestyle. To date, the most common lifestyle disease afflicting the American population is hypertension. And although hypertension is easily treated with medication, wouldn’t it be nice if blood pressure level is managed without relying on medication?
Yes. Food can be medicine! If you are one of the many people who suffer from elevated blood pressure levels, reducing salt intake is one of the most important things that you need to do. Low Sodium Diet can help!
Studies have shown the link between Sodium or salt to hypertension. A significant reduction of salt intake can also help reduce the blood pressure level to at least 9mmHg. While it is ideal for people to reduce their sodium intake, many are unwilling to change. Since many consider using less salt will result in flavorless food. Moreover, this discourages people from following this diet over time, especially if they live busy and fast-paced lives.
But what if I tell you low Sodium food can still be delicious and easy to make?
Introducing the Low Sodium Instant Pot Cookbook. This book is designed for people who have hypertension and who want to improve their condition by eating the right kinds of food. This cookbook features recipes that can be made using the Instant Pot. Why the Instant Pot? We understand that many people have hypertension in the first place because they don’t have time to cook their food. With this book, you will be able to prepare low sodium foods that you can enjoy. With this book, I want to dispel the wrong notion that food cooked with less salt is flavorless.
With this book, you will be able to understand:
The Salt and Health Connection
The Salt and Overall Health
Salt and Potassium
Why the Instant Pot
The Features of Instant Pot
Do’s and Don’ts When Using the Instant Pot
63 Low Sodium Instant Pot Recipes