- Title: Lauren’s No BS Recipes
- Author: Lauren Simpson
- Pages: 44
- Publisher (Publication Date):2022
- Language: English
- ISBN-10, ISBN-13 or ASIN:
- Download File Format:PDF
Want to reach your goals with ease but find healthy food either boring, complicated or time consuming??? #LSFbabes know I am not the greatest in the kitchen but I still enjoy eating delicious and macro friendly food, ideally with a small ingredient list and a few simple steps!
This is why I’ve created Lauren’s No BS Recipes! This cookbook includes all of my favourite recipes that I love eating every day! A healthy lifestyle should not feel like a chore and should be something that you can stick to for the long term!!
What it includes:
30+ of my favourite recipes for breakfast, main meals, desserts and snacks! Included in these are Salted Caramel Pancakes, Poke Bowls, Cheese Burgers, Teriyaki Tofu Stir Fry, and my famous Easy Apple Crumble!!
Meal prep hacks that I use during my week to keep me organised and on track!
Recipes that are perfect for making in bulk so you can freeze meals and grab and go as you need!
An example weekly planner for 1650 daily calories, 1850 daily calories and 2050 daily calories. To help make planning your weekly meals even easier!
My weekly shopping cart- including proteins, carbs, fats, fruits, vegetables and condiments. You can take this list to the shops and fill your pantry with the staples I like to keep in my pantry for healthy meals and snacks!