Category: All eBooks

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The Everything Guide To The Blood Sugar Diet: Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease by Emily Barr [1440592551, Format: EPUB]

  • Title: The Everything Guide To The Blood Sugar Diet: Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease (Everything®)
  • Autor: Emily Barr
  • Print Length: 304 pages
  • Publisher (Publication Date): Everything; 1 edition (November 13, 2015)
  • Language: English
  • ASIN: B016R62M4C
  • ISBN-10: 1440592551
  • ISBN-13: 978-1440592553
  • File Format: EPUB

 
Improve your health and lose weight with an insulin-balancing food plan!

Maintaining healthy blood sugar levels isn’t just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you’ll learn how to:

  • Limit dairy, sugar, gluten, and processed foods
  • Focus on lean protein, healthy fats, fruits, and vegetables
  • Balance insulin levels and lose weight
  • Prevent diabetes, heart disease, and high blood pressure

In addition, you’ll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you’ll find all you need to overhaul your diet and improve your health–one delicious meal at a time!

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The Appledore Cook Book: Containing Practical Receipts for Plain and Rich Cooking (American Antiquarian Cookbook Collection) by Maria Parloa [1429090081, Format: PDF]

  • Title: The Appledore Cook Book: Containing Practical Receipts for Plain and Rich Cooking (American Antiquarian Cookbook Collection)
  • Autor: Maria Parloa
  • Print Length: 220 pages
  • Publisher (Publication Date): Andrews McMeel Publishing (July 16, 2013)
  • Language: English
  • ASIN: B00CLMJ90W
  • ISBN-10: 1346686610, 1313891037
  • ISBN-13: 978-1346686615, 978-1313891035
  • File Format: PDF
Published in 1872 in Boston, The Appledore Cook Book was authored by renowned cooking teacher and writer Maria Parloa to be a go-to cookbook for new brides and housekeepers, and it was specifically geared toward simpler recipes with less expensive ingredients. This first of many cookbooks by Parloa was inspired by her time spent cooking at the Appledore House hotel on the Isles of Shoals, Maine. The Appledore Cook Book contains the first known recipe for tomato chowder (known today as tomato soup) as well as delectable family-sized recipes such as Lamb Chops, Dumplings for Soup, Baked Potatoes, Fried Ham, Buckwheat Cakes, Apple Cake, Ginger Snaps, and Pumpkin Pie. 
 
Emphasizing the purpose of this popular cookbook, Parloa states in the preface, “The great trouble with all the cook books which I have known . . . is, that they are too expensive, and that they use weight instead of measure, and also that they take for granted that the young housekeeper knows many things which she really does not.” With The Appledore Cook Book, Parloa provides just such a cookbook of simple-yet-tasty, inexpensive meals—a theme as popular in the 19th century as it is today.
 

This edition of The Appledore Cook Book was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the society is a research library documenting the lives of Americans from the colonial era through 1876. The society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection comprises approximately 1,100 volumes.