- Title: AYURVEDA COOKBOOK:: Recipes to balance, heal, lose weight and increase your energy naturally
- Author: Siddhart Kannan
- Pages: 182
- Publisher (Publication Date): December 17, 2019
- Language: English
- ASIN: B082WKQ748
- Download File Format: PDF
Boost Your Energy, Strengthen Your Immune System, And Say Goodbye To Chronic Diseases With The Ayurvedic Diet!
Do you suffer from chronic inflammation (such as joint pain and gut issues)?
Do you feel sleepy and fatigued all the time?
Do you have a hard time controlling your blood pressure?
Are you battling mental health issues?
If you’re like most people, you’ll answer “yes” to at least one of these questions.
But what if you didn’t have to suffer from chronic diseases?
And what if you could heal yourself without medications?
Well, you can. The path to healing has been there all the time, you just didn’t know it existed.
Ayurveda, or traditional Indian medicine, is thousands of years old. It focuses on healing your mind, your body, and your spirit. By restoring and maintaining the delicate balance of three life forces, Ayurveda successfully heals chronic diseases, boosts your immune system, and energizes your body and mind.
This book will teach you the art of Ayurvedic cooking, one of the fundamental parts of the Ayurvedic lifestyle.
Here’s what you’ll learn:
The basic concepts of Ayurveda
How the Ayurvedic diet helps you lose weight and gain energy
Strategies to heal specific health disorders with Ayurvedic methods
A wide variety of mouth-watering recipes that will restore the perfect balance of your life forces
Methods to cleanse and detox your body with Ayurvedic nutrition
As you adopt the Ayurvedic diet and way of life, you’ll see your health improve dramatically. Annoying pains will go away, depression and anxiety will disappear, and you’ll be full of power and energy. You’ll also enjoy the natural weight loss and detox effects of the Ayurvedic diet.
With its focus on whole foods and mindful eating, the Ayurvedic diet is guaranteed to provide numerous health benefits even if you’re skeptical about Auyrveda right now. As you start seeing the benefits of your Ayurvedic dieting experience, you’ll also embrace other aspects of Ayurveda for a happy, healthy, and balanced life.
Heal your body, mind, and spirit with simple dietary changes.