The Complete Heart Healthy Cookbook 2022 by Justin N. Ricks [EPUB: B09QBS76NB]

• Title: The Complete Heart Healthy Cookbook 2022: 600 Healthy and Delicious Low Cholesterol, Low Sodium Recipes with 28-Day Meal Plan to Live Healthy
• Author: Justin N. Ricks
• Pages: 747
• Publisher (Publication Date): ‎ January 12, 2022
• Language: English
• ISBN-10, ISBN-13 or ASIN:B09QBS76NB
• Download File Format:EPUB

Food is a key driver of heart health, especially people who have undergone heart surgery have to strictly balance the intake of cholesterol and sodium. This is not so much a diet as a way of life, which can bring positive changes to your life.
To enjoy delicious food following a heart-conscious diet, these heart-healthy recipes can help you take control of everything. The 30-Minute Heart Healthy Cookbook is full of quick, simple, and satisfying meals the whole family will love.

This book covers:

Causes and Symptoms of Heart Diseases: Understand the basics of heart diseases and how to prevent them.
Heart-protecting Diet Tips: Improve a heart-healthy lifestyle, List of recommended and avoided foods.
600 Delicious & Healthy Recipes: Low sodium and low cholesterol recipes perfect for our heart healthy.
Nutritional Info Details: Include the important nutritional info, such as sugar, sodium, potassium，cholesterol etc.
4-Week Ahead Meal Plan: Give you an example to make a meal plan and help to develop a healthy eating habit for heart-healthy.

Eliminate the stress of sticking to the heart-healthy diet with The Ultimate Heart Healthy Cookbook 2022―the cookbook that makes your meals easy, and yummy.