- Title:Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day
- Author:Jorge Cruise
- Pages:400
- Publisher (Publication Date):BenBella Books; Revised edition (February 21, 2017)
- Language: English
- ISBN-10, ISBN-13 or ASIN:194464850X
- Download File Format:PDF
Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it’s a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.
Scientists and researchers have discovered “tiny calorie foods,” or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals.
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