Against the Grain by Diane Kochilas [PDF:0060726792 ]

• Title:Against the Grain: 150 Good Carb Mediterranean Recipes
• Author:Diane Kochilas
• Pages:288
• Publisher (Publication Date):William Morrow Cookbooks; First Edition (August 2, 2005)
• Language: English
• ISBN-10, ISBN-13 or ASIN:0060726792
• Download File Format:PDF

Healthy food doesn’t have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.

Whether you’re trying to lose weight or simply improve you’re eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn’t all breads, grains, and pasta — it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.