Keto Diet Book 2021 by Lisa Esposito [EPUB: B08LSWCJ4V]

• Title: Keto Diet Book 2021: 5-Ingredient Affordable & Delicious, Quick & Easy Ketogenic Low-Carb Recipes to Reverse Disease incl. 28 Days Weight Loss Challenge
• Author: Lisa Esposito
• Pages: 166
• Publisher (Publication Date): October 23, 2020
• Language: English
• ASIN: B08LSWCJ4V
• Download File Format:EPUB

#KETO DIET BOOK 2021

5-Ingredient Affordable & Delicious, Quick & Easy Ketogenic Low-Carb Recipes to Reverse Disease

★ 30 Plus Keto Bonus Recipe ★

The Complete Keto Diet Cookbook focuses on the following areas:

What is the keto diet?
How does the keto diet work?
The benefits of the ketogenic diet
Foods to avoid
How to get into ketosis ‘fast’: invaluable tips
Common keto diet mistakes you should avoid
What do you eat?
28 days weight loss challenge

There are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of keto diet:

Increases the level of HDL: One of the best aspects of the ketogenic diet is that it increases the level of HDL in the body, which is the good cholesterol that helps in lowering the risk of heart diseases.

Helps in Alleviating Diabetes Type 2: By removing carbs from your daily meals, you say goodbye to sugar and insulin because your body already has what it needs, and you won’t have to be worried about what you eat.

Lowers Blood Pressure: High blood pressure is a catastrophe because it might lead to kidney failure, heart diseases, strokes…

With this diet, you can say goodbye to all those worries and live a healthy life away from all those malignant diseases that threaten your life.

Gum Disease: Gum disease is one of the worst and most painful diseases which is commonly caused by the consumption of too much sugar. When you eliminate sugar from your daily meals, you can avoid gum diseases and toothaches.

While on the keto diet, most of your diet will consist of foods high in fats coupled with a measured intake of proteins and low carbohydrate intake.

Congrats on finding this book! In it, you will find plenty of recipes about keto. Whether you are just beginning your cooking journey, or you are a seasoned pro, you will find something to suit your skill and tastes in this book. Each recipe is easy to cook with clear explanations and simple steps, but it also offers a few twists and tricks to spice it up. Plus, you will find insights and ideas that will make your cooking experience more exciting and enjoyable. You can find new culinary possibilities with keto, so grab it while you can! Don’t miss out on this chance to grow your repertoire and create delicious dishes in the comfort of your kitchen. So, what are you waiting for? Choose a recipe and get started. Enjoy!